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France",[],[],"emilie-barbier",[1136],{"id":245,"name":244},[1138,1139,1140],{"id":439,"name":440},{"id":249,"name":248},{"id":89,"name":88},[91],[1143,1146,1149,1152,1155,1158,1161],{"overrides":1144,"slots":1145,"day":96,"enabled":53},[],[],{"overrides":1147,"slots":1148,"day":100,"enabled":53},[],[],{"overrides":1150,"slots":1151,"day":104,"enabled":53},[],[],{"overrides":1153,"slots":1154,"day":108,"enabled":53},[],[],{"overrides":1156,"slots":1157,"day":112,"enabled":53},[],[],{"overrides":1159,"slots":1160,"day":116,"enabled":53},[],[],{"overrides":1162,"slots":1163,"day":120,"enabled":53},[],[],[],{"objectID":1166,"accountBanned":53,"accountDisabled":53,"profileEnabled":54,"canMakeAppointments":53,"completeProfile":53,"formule":55,"packs":1167,"estNonVerifie":53,"newAccount":53,"phoneNumber":1168,"firstname":1169,"firstnameLowercase":1170,"lastname":1171,"lastnameLowercase":1172,"address":1173,"profilePicture":1177,"presentationText":1182,"additionalInfos":1183,"languages":1184,"parcours":1186,"paymentMethods":1199,"siret":1200,"slug":1201,"visio":53,"phoneCall":53,"presentiel":54,"companyName":1202,"linkPraticienWebsite":1203,"tags":1204,"problems":1206,"primaryType":1212,"availabilitiesRules":1213,"services":1252,"reviews":67,"dateUpdatePage":1285},"DRqg92BEiRzy3TDmlvWV",[57],"0682961050","Laurent","laurent","Martin","martin",{"input":1174,"lng":1175,"lat":1176},"54000 Nancy, France",6.1737197,48.6896459,{"urls":1178,"id":1181},{"public":1179,"thumb":1180},"https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002F939cd481-7e0b-4d4c-482e-e7fbb31c0e00\u002Fpublic","https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002F939cd481-7e0b-4d4c-482e-e7fbb31c0e00\u002Fthumb","939cd481-7e0b-4d4c-482e-e7fbb31c0e00","Je suis sophrologue à Nancy et sa métropole dans un rayon de 20 kilomètres à votre domicile (déplacement offert dans le Grand Nancy et tarif kilométrique au-delà), formé à l'école de sophrologie évolutive. \n\nJe vous aide à vous sentir mieux au quotidien, à apprendre à gérer votre stress, à améliorer vos performances au travail, pour vos études ou dans le sport par exemple.\n\nJe suis également formé à d'autres outils comme le conseil en Fleurs de Bach pour réharmoniser vos émotions négatives afin de continuer à aller de l'avant avec enthousiasme.\n\nJ'utilise de plus des pratiques énergétiques en complément de la sophrologie et des Fleurs de Bach : par exemple la méthode LEAA qui vous permet de libérer rapidement les émotions et les réactions physiques allergiques. \nOu encore la réflexologie amérindienne et la réflexologie crânienne qui permettent de se libérer de blocages émotionnels anciens ou récents.\n\nL' ensemble de ces techniques complémentaires permettent de voir la vie de façon plus positive, de retrouver bien-être et forme et de se sentir bien dans son corps et dans sa tête.\nOsons reprendre la célèbre phrase de Pierre de Coubertin: \"un esprit sain dans un corps sain\".","- Consultations à domicile (déplacement offert à Nancy et sa métropole, tarif kilométrique au-delà)\n- Consultations téléphoniques possibles pour conseil en Fleurs de Bach puis envoi du flacon personnalisé par enveloppe postale.\n- Consultations en cabinet possible à Nancy: quai Choiseul ou rue Mac Mahon.",[1185],{"name":70,"id":71},[1187,1190,1192,1195,1197],{"year":1188,"step":1189},"2018","PRATICIEN LEAA (Libération des Émotions et des Allergies Associées) Bulle d’O Essey- les-Nancy (54)",{"year":1188,"step":1191},"Formation STRESS, RISQUES PSYCHOSOCIAUX – BIEN ETRE AU TRAVAIL Institut de formation J. SAVATOFSKI - Dijon (21)",{"year":1193,"step":1194},"2017","Formation Relaxation des yeux -AD FORMATION – Pont-à-Mousson (54)",{"year":161,"step":1196},"SOPHROLOGUE - RELAXOLOGUE - Certificat de compétence à la RELAXATION DE GROUPE -Cabinet Bien et Zen – Bucey-en-Othe (10)- Romans sur Isère (26)",{"year":161,"step":1198},"PRATICIEN en Fleurs de Bach - ARGEMA FORMATION – Toulouse (31)","cartes bancaires, espèces, virement PayPal, chèques.","79789472200033","laurent-martin","Laurent MARTIN","https:\u002F\u002Flaurent-martin.wixsite.com\u002Fgestiondustress",[1205],{"name":244,"id":245},[1207,1210,1211],{"id":1208,"name":1209},"addiction","Addiction",{"id":89,"name":88},{"id":253,"name":252},[91],[1214,1218,1221,1224,1235,1246,1249],{"slots":1215,"overrides":1217,"day":96,"enabled":54},[1216],{"start":871,"end":218},[],{"slots":1219,"overrides":1220,"day":100,"enabled":53},[],[],{"slots":1222,"overrides":1223,"day":104,"enabled":53},[],[],{"slots":1225,"overrides":1227,"day":108,"enabled":54},[1226],{"start":871,"end":218},[1228],{"date":1229,"slots":1230},"2024-03-07",[1231,1233],{"start":871,"end":1232},"11:00",{"start":1234,"end":218},"12:30",{"slots":1236,"overrides":1238,"day":112,"enabled":54},[1237],{"start":871,"end":218},[1239],{"date":1240,"slots":1241},"2024-03-08",[1242,1244],{"start":871,"end":1243},"11:30",{"start":1245,"end":218},"16:00",{"slots":1247,"overrides":1248,"day":116,"enabled":53},[],[],{"slots":1250,"overrides":1251,"day":120,"enabled":53},[],[],[1253,1256,1260,1264,1267,1270,1273,1276,1279,1282],{"duration":577,"price":573,"name":1254,"id":1255,"around":570},"SOPHROLOGIE Adultes ","sophrologie-adultes",{"duration":610,"price":1257,"name":1258,"id":1259,"around":570},50,"SOPHROLOGIE Enfants ","sophrologie-enfants",{"duration":590,"price":1261,"name":1262,"id":1263,"around":570},20,"SOPHROLOGIE groupes ","sophrologie-groupes",{"duration":577,"price":573,"name":1265,"id":1266,"around":570},"CONSULTATION EN FLEURS DE BACH Adultes ","consultation-en-fleurs-de-bach-adultes",{"duration":590,"price":1257,"name":1268,"id":1269,"around":570},"CONSULTATION EN FLEURS DE BACH Enfants ","consultation-en-fleurs-de-bach-enfants",{"duration":577,"price":573,"name":1271,"id":1272,"around":570},"CONSULTATION LEAA Adultes ","consultation-leaa-adultes",{"duration":610,"price":1257,"name":1274,"id":1275,"around":570},"CONSULTATION LEAA Enfants","consultation-leaa-enfants",{"duration":577,"price":573,"name":1277,"id":1278,"around":570},"PRATIQUE ENERGETIQUE Adultes","pratique-energetique-adultes",{"duration":610,"price":1257,"name":1280,"id":1281,"around":570},"PRATIQUE ENERGETIQUE Enfants","pratique-energetique-enfants",{"duration":590,"price":1257,"name":1283,"id":1284,"around":614},"CONSULTATION TELEPHONIQUE: FLEURS DE BACH + ENVOI FLACON","consultation-telephonique-fleurs-de-bach-envoi-flacon",1761042810,{"objectID":1287,"accountBanned":53,"accountDisabled":53,"profileEnabled":54,"canMakeAppointments":53,"completeProfile":54,"formule":730,"packs":1288,"estNonVerifie":53,"newAccount":53,"phoneNumber":1289,"firstname":690,"firstnameLowercase":691,"lastname":1290,"lastnameLowercase":1290,"address":1291,"profilePicture":1295,"presentationText":1300,"additionalInfos":73,"languages":1301,"parcours":1303,"paymentMethods":1304,"siret":1305,"slug":1306,"visio":54,"phoneCall":53,"presentiel":54,"companyName":1307,"linkPraticienWebsite":1308,"tags":1309,"problems":1313,"primaryType":1323,"availabilitiesRules":1324,"services":1346,"reviews":67,"dateUpdatePage":10},"xiZo9qmMIfEe7fnXzIub",[732],"0636431813","leone",{"input":1292,"lat":1293,"lng":1294},"6 Av. de la Garenne, 54000 Nancy",48.6815663,6.1818877,{"urls":1296,"id":1299},{"public":1297,"thumb":1298},"https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002F2aa18c06-1557-417c-7361-744c0deda200\u002Fpublic","https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002F2aa18c06-1557-417c-7361-744c0deda200\u002Fthumb","2aa18c06-1557-417c-7361-744c0deda200","Psychopraticienne, je vous propose un accompagnement individualisé, où votre histoire, vos mots et vos ressentis sont au coeur de notre travail, afin de vous accompagner avec justesse et bienveillance, au plus prés de vos besoins.\n\nEnsemble, nous cheminerons avec douceur vers les espaces les plus profonds, parfois les plus cachés, de votre être, tout en veillant à respecter le rythme propre à chacune de vos parts. Pour cela j’utilise le modele IFS ( Internal Family System), un outil thérapeutique que j’affectionne particulierment pour son approche compatissante et profondément humaine.\n\nDéveloppé dans les années 1990 par R.Schwartz, l'approche IFS considère que notre psyché est composée de multiples parts intérieures. Chacune de ces parts porte une histoire, une émotion ou une fonction spécifique. \n\nCertaines cherchent à nous protéger, d’autres expriment nos blessures ou nos besoins profonds. L’IFS nous invite à rencontrer ces différentes parts avec curiosité, bienveillance et sans jugement. \n\nEn apprenant à écouter ce qu’elles vivent, ressentent ou cherchent à nous dire, nous pouvons ainsi apaiser les tensions internes et retrouver plus de clarté, d’équilibre et de sérénité. ",[1302],{"id":71,"name":70},[],"Espèces, virement bancaire, chèque","99219820000014","marion-leone","LEONE Marion","https:\u002F\u002Fifs-association.com\u002Fannuaire\u002Fmarion-leone\u002F",[1310],{"id":1311,"name":1312},"psychopratique","Psychopratique",[1314,1317,1318,1319,1322],{"id":1315,"name":1316},"psycho-traumatisme","Psycho-traumatisme ",{"id":769,"name":770},{"id":785,"name":786},{"id":1320,"name":1321},"blocage-psychique","Blocage psychique",{"id":89,"name":88},[91],[1325,1328,1331,1334,1337,1340,1343],{"day":96,"enabled":53,"overrides":1326,"slots":1327},[],[],{"day":100,"enabled":53,"overrides":1329,"slots":1330},[],[],{"day":104,"enabled":53,"overrides":1332,"slots":1333},[],[],{"day":108,"enabled":53,"overrides":1335,"slots":1336},[],[],{"day":112,"enabled":53,"overrides":1338,"slots":1339},[],[],{"day":116,"enabled":53,"overrides":1341,"slots":1342},[],[],{"day":120,"enabled":53,"overrides":1344,"slots":1345},[],[],[1347],{"around":570,"duration":577,"publicDuration":577,"id":1348,"name":1349,"price":590,"isGroup":53},"seance-ifs-individuelle","Séance IFS individuelle de 1h à 1h30",{"objectID":1351,"accountBanned":53,"accountDisabled":53,"profileEnabled":54,"canMakeAppointments":53,"completeProfile":53,"formule":55,"packs":1352,"estNonVerifie":54,"newAccount":53,"phoneNumber":1353,"firstname":1354,"firstnameLowercase":1355,"lastname":1356,"lastnameLowercase":1357,"address":1358,"profilePicture":67,"presentationText":67,"additionalInfos":67,"languages":1362,"parcours":1363,"paymentMethods":73,"siret":67,"slug":1364,"visio":53,"phoneCall":53,"presentiel":54,"companyName":1365,"linkPraticienWebsite":67,"tags":1366,"problems":1368,"primaryType":1372,"availabilitiesRules":1373,"services":1395,"reviews":67,"dateUpdatePage":1396},"1iPOU4j0RegN9C8sdFfD",[57],"07 67 32 47 31","Franck","franck","Mansuy","mansuy",{"lat":1359,"lng":1360,"input":1361},48.6955854,6.123950000000001,"1 Rue du Vair, 54520 Laxou, France",[],[],"franck-mansuy","Happiness  FM",[1367],{"name":244,"id":245},[1369,1370,1371],{"id":769,"name":770},{"id":249,"name":248},{"id":89,"name":88},[91],[1374,1377,1380,1383,1386,1389,1392],{"slots":1375,"overrides":1376,"day":96,"enabled":53},[],[],{"slots":1378,"overrides":1379,"day":100,"enabled":53},[],[],{"slots":1381,"overrides":1382,"day":104,"enabled":53},[],[],{"slots":1384,"overrides":1385,"day":108,"enabled":53},[],[],{"slots":1387,"overrides":1388,"day":112,"enabled":53},[],[],{"slots":1390,"overrides":1391,"day":116,"enabled":53},[],[],{"slots":1393,"overrides":1394,"day":120,"enabled":53},[],[],[],1743587194,39,3,1,18,{"sources":73,"name":88,"id":89,"shortDescription":73,"types":1402,"longDescription":1403,"questions":1404},[91],"\u003Ch3>Confiance en soi : clé de l'épanouissement personnel\u003C\u002Fh3>\u003Cp>La \u003Cstrong>confiance en soi\u003C\u002Fstrong> est un pilier fondamental de notre bien-être psychologique, influençant nos pensées, nos actions et nos interactions. Elle est le moteur qui nous pousse à relever des défis, à établir des connections authentiques et à atteindre nos objectifs de vie. Cultiver une confiance en soi solide est essentiel pour une vie personnelle et professionnelle réussie, et elle est au cœur des accompagnements en développement personnel. Un individu confiant est plus à même de faire face aux aléas de la vie avec assurance et résilience.\u003C\u002Fp>\u003Cp>Développer la \u003Cstrong>confiance en soi\u003C\u002Fstrong> est un processus dynamique qui peut être amélioré à tout âge. Cela implique de comprendre et de surmonter les peurs et les doutes intérieurs qui nous limitent. Les experts en développement personnel utilisent une variété de techniques pour aider les individus à construire une estime de soi saine, y compris la thérapie cognitive-comportementale, le coaching de vie, et les ateliers de développement des compétences sociales. Ces méthodes permettent d'identifier les croyances limitantes ancrées et de les remplacer par des perspectives plus positives et réalistes sur soi-même. Le renforcement des points forts, la reconnaissance des succès et l'apprentissage à partir des échecs y contribuent également.\u003C\u002Fp>\u003Cp>Cela ne concerne pas seulement l'auto-perception; elle influence aussi la manière dont les autres nous perçoivent. Une \u003Cstrong>estime de soi\u003C\u002Fstrong> élevée rayonne vers l'extérieur, attirant le respect et l'admiration de notre entourage. Elle est cruciale dans les relations interpersonnelles, la communication et le leadership. Une personne confiante a la capacité d'inspirer confiance chez les autres, ce qui est particulièrement important dans les rôles de gestion ou de direction. Outre les avantages sociaux et professionnels, la confiance en soi est intrinsèquement liée à la santé mentale, réduisant la susceptibilité à l'anxiété et à la dépression.\u003C\u002Fp>\u003Cp>Les stratégies pour renforcer la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=confiance-en-soi&problemName=Confiance%20en%20soi\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>confiance en soi\u003C\u002Fstrong> \u003C\u002Fa>peuvent varier, mais elles impliquent souvent de se fixer des objectifs réalisables, de pratiquer l'autocompassion et de s'engager dans des activités qui renforcent notre sens de compétence et d'autonomie. Les \u003Cstrong>professionnels du bien-être\u003C\u002Fstrong> et les \u003Cstrong>thérapeutes\u003C\u002Fstrong> peuvent offrir un soutien personnalisé pour naviguer dans ce chemin d'amélioration de soi. La pratique de la pleine conscience et de la méditation aide également à se connecter avec le moment présent, réduisant les pensées négatives et augmentant la présence et la confiance en soi. En fin de compte, développer la confiance en soi est une aventure personnelle enrichissante qui ouvre la porte à de nouvelles opportunités et à une vie plus satisfaisante.\u003C\u002Fp>",[1405,1408,1411,1414],{"question":1406,"answer":1407},"Comment faire pour avoir la confiance en soi ?","\u003Cp>Pour développer la \u003Cstrong>confiance en soi\u003C\u002Fstrong>, il est essentiel d'adopter une approche proactive et positive. Commencez par fixer des objectifs réalistes et célébrez chaque réussite, aussi petite soit-elle, pour renforcer votre sentiment d'accomplissement. La pratique régulière d'exercices de \u003Cstrong>visualisation\u003C\u002Fstrong> et d'\u003Cstrong>affirmations positives\u003C\u002Fstrong> peut également contribuer à améliorer votre image de soi. Il est tout aussi important de s'entourer de personnes qui vous soutiennent et vous valorisent. La \u003Cstrong>psychologie positive\u003C\u002Fstrong> et les techniques de \u003Cstrong>bien-être\u003C\u002Fstrong> comme la méditation peuvent aussi jouer un rôle significatif dans l'accroissement de la confiance en soi. Enfin, ne sous-estimez pas l'importance de prendre soin de vous-même, tant sur le plan physique qu'émotionnel, pour cultiver une attitude intérieure solide et sûre.\u003C\u002Fp>",{"question":1409,"answer":1410},"C'est quoi avoir la confiance en soi ?","\u003Cp>Avoir la \u003Cstrong>confiance en soi\u003C\u002Fstrong> renvoie à la capacité d'une personne à croire en ses propres compétences, jugements et pouvoir d'agir efficacement dans diverses situations. Cette assurance intérieure est le fruit d'une auto-évaluation positive, qui permet d'aborder les défis avec sérénité et résilience. La confiance en soi influe directement sur la \u003Cstrong>qualité de vie\u003C\u002Fstrong>, les relations interpersonnelles et la capacité à prendre des décisions. Elle se construit et se renforce au fil du temps, à travers des expériences réussies, un travail sur soi et parfois avec l'aide de professionnels du \u003Cstrong>bien-être\u003C\u002Fstrong> et de la santé mentale.\u003C\u002Fp>",{"question":1412,"answer":1413},"Quels sont les signes d'un manque de confiance en soi ?","\u003Cp>Identifier les signes d'un \u003Cstrong>manque de confiance en soi\u003C\u002Fstrong> est crucial pour le bien-être personnel. Ces signes peuvent inclure l'hésitation à exprimer ses opinions, la difficulté à prendre des décisions, une tendance à s'excuser excessivement ou à se dévaloriser. De plus, les personnes ayant une faible estime de soi évitent souvent les défis, sont hypersensibles aux critiques et peuvent avoir des difficultés à établir des limites saines dans leurs relations. Reconnaître ces comportements permet d'engager des actions pour renforcer la confiance, souvent à l'aide de \u003Cstrong>stratégies de développement personnel\u003C\u002Fstrong> ou de l'assistance d'un professionnel du bien-être ou de la santé mentale.\u003C\u002Fp>",{"question":1415,"answer":1416},"Qu'est-ce qui nous donne la confiance en soi ?","\u003Cp>La \u003Cstrong>confiance en soi\u003C\u002Fstrong> est le fruit d'un mélange complexe de facteurs, incluant l'expérience personnelle, le sentiment de compétence, le soutien social et les succès antérieurs. Elle se nourrit de la reconnaissance de nos capacités et de l'affirmation de notre valeur personnelle. Un environnement positif, des expériences réussies et la capacité à surmonter des défis renforcent cette croyance en soi. Les pratiques de \u003Cstrong>bien-être\u003C\u002Fstrong>, telles que la méditation ou le yoga, peuvent également contribuer à améliorer la confiance en soi en favorisant une meilleure connexion avec soi-même et en réduisant l'anxiété. \u003Cem>L'\u003C\u002Fem>\u003Cstrong>acceptation\u003C\u002Fstrong> et la \u003Cstrong>compréhension\u003C\u002Fstrong> de ses émotions jouent aussi un rôle essentiel dans l'établissement d'une solide confiance en soi.\u003C\u002Fp>"]