[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3Y4_-vAhnrSZCKXXc2dWRCJ7wRs4zQIJ4FSDbmgG4Cc":3,"search\u002Fconsultations\u002Fconfiance-en-soi\u002FNancy,%20France":49},{"address":4,"disclaimer":32,"facebookLink":39,"instagramLink":43,"linkedinLink":46},[5,14,20,29],{"type":6,"text":7,"spans":8,"direction":13},"paragraph","Tibria SAS",[9],{"start":10,"end":11,"type":12},0,10,"strong","ltr",{"type":6,"text":15,"spans":16,"direction":13},"Siège social : 12 rue de La Part-Dieu 69003 LYON\nNous contacter : contact@tibria.fr\nSociété à Mission",[17],{"start":18,"end":19,"type":12},66,101,{"type":6,"text":21,"spans":22,"direction":13},"Pour toutes demandes d'informations relatives à vos données personnelles, merci de nous écrire à rgpd@tibria.fr.\n",[23,26],{"start":24,"end":25,"type":12},97,111,{"start":27,"end":28,"type":12},112,113,{"type":6,"text":30,"spans":31,"direction":13},"V2.0.85\n",[],[33],{"type":6,"text":34,"spans":35,"direction":13},"Les médecines douces ne se substituent pas à la consultation d’un médecin. 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J’utilise pour cheminer avec vous des outils tels que la communication non violente, la psychologie positive, la programmation neuro linguistique.\n\nJe ne vous promets pas de « trucs magiques », nous ne fixerons pas d’objectifs inaccessibles, je marcherai à vos côtés pour que vous trouviez votre solution.\n","Retrouvez moi\nsur instagram ; respireetrayonne_co\nsur facebook : Respire Rayonne",[],[],"Chèque, espèce, paypal, wero","","coraline-layac","Respire et Rayonne",[81,84,87],{"id":82,"name":83},"coaching","Coaching",{"id":85,"name":86},"developpement-personnel","Développement personnel",{"id":88,"name":89},"coaching-de-vie","Coaching de vie",[91,94,97,100,103,106,109,110,113,116],{"id":92,"name":93},"parentalite","Parentalité",{"id":95,"name":96},"gestion-des-emotions","Gestion des émotions",{"id":98,"name":99},"accompagnement-au-protocole-de-fiv","Accompagnement au protocole de FIV",{"id":101,"name":102},"blocages","Blocages",{"id":104,"name":105},"burn-out","Burn Out",{"id":107,"name":108},"confiance-en-soi","Confiance en soi",{"id":85,"name":86},{"id":111,"name":112},"devenir-maman","Devenir maman",{"id":114,"name":115},"lacher-prise","Lâcher-prise",{"id":117,"name":118},"mieux-se-connaitre","Mieux se connaître",[120],"people",[122,126,130,134,138,142,146],{"day":123,"enabled":53,"overrides":124,"slots":125},"monday",[],[],{"day":127,"enabled":53,"overrides":128,"slots":129},"tuesday",[],[],{"day":131,"enabled":53,"overrides":132,"slots":133},"wednesday",[],[],{"day":135,"enabled":53,"overrides":136,"slots":137},"thursday",[],[],{"day":139,"enabled":53,"overrides":140,"slots":141},"friday",[],[],{"day":143,"enabled":53,"overrides":144,"slots":145},"saturday",[],[],{"day":147,"enabled":53,"overrides":148,"slots":149},"sunday",[],[],[151,157],{"around":152,"duration":153,"id":154,"name":155,"price":156,"isGroup":53},"none",60,"seance-coaching","Séance coaching",70,{"around":152,"duration":158,"id":159,"name":160,"price":10,"isGroup":53},45,"premier-entretien","premier entretien",null,{"objectID":163,"accountBanned":53,"accountDisabled":53,"profileEnabled":54,"canMakeAppointments":53,"completeProfile":53,"formule":164,"packs":165,"estNonVerifie":53,"newAccount":53,"phoneNumber":167,"firstname":168,"firstnameLowercase":169,"lastname":170,"lastnameLowercase":171,"address":172,"profilePicture":176,"presentationText":181,"additionalInfos":182,"languages":183,"parcours":187,"paymentMethods":203,"siret":204,"slug":205,"visio":54,"phoneCall":53,"presentiel":54,"companyName":206,"linkPraticienWebsite":77,"tags":207,"problems":211,"primaryType":219,"availabilitiesRules":220,"services":360,"reviews":383,"dateUpdatePage":386},"rGFbOsvugIDCaFo1IS8i","non-verifie",[166],"GRATUIT","06.62.80.58.01","Stéphanie","stéphanie","Blunden","blunden",{"input":173,"lng":174,"lat":175},"29 Rue de la Visitation, 54000 Nancy, France",6.1804027,48.6907232,{"urls":177,"id":180},{"public":178,"thumb":179},"https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002Fca9dcb4d-afee-48c6-37b6-ef3531f5f300\u002Fpublic","https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002Fca9dcb4d-afee-48c6-37b6-ef3531f5f300\u002Fthumb","ca9dcb4d-afee-48c6-37b6-ef3531f5f300","Mes différentes pratiques sont en lien avec les huiles essentielles :\n\n-Accompagnement Aroma \nUn accompagnement sur mesure pour intégrer les huiles essentielles dans votre quotidien en toute sécurité : bien-être, gestion du stress, sommeil, défenses naturelles.Des conseils adaptés pour vous et votre famille\n\n-Pratique Aroma Tao\nUne méthode naturelle qui associe les bienfaits des HE à un toucher au niveau de vos méridiens pour rééquilibrer le corps et apaiser les tensions. Un moment de lâcher-prise pour retrouver bien-être et harmonie\n\n-Accompagnement Aromaquantique\nConnectez-vous à l’énergie subtile des HE en découvrant une approche holistique, prenant en compte vos besoins émotionnels, énergétiques et physiques. \nGrâce à l’analyse de votre profil énergétique et l’élaboration de votre synergie d’huiles essentielles, entrez sur le chemin de votre transformation\n\n-Reiki\nRechargez vos énergies grâce à cette technique japonaise douce qui peut apporter la libération de blocages émotionnels et énergétiques. Retrouvez sérénité, équilibre et vitalité\n\nJe vous accueille à mon cabinet à Nancy le lundi, mardi, vendredi et samedi, contactez-moi pour savoir ce qui vous correspond le mieux","Accès cabinet bus ligne A\n\n LUNDI au JEUDI : en Visio \u002F à distance (prise de rendez-vous par téléphone)\n\nVENDREDI et SAMEDI: je vous accueille à mon cabinet au sein du Grain de Vie, 29 rue de la Visitation à Nancy.\n\nVous pouvez prendre contact pour toute question, je serai ravie de vous donner les informations dont vous auriez besoin.",[184],{"name":185,"id":186},"Français","francais",[188,191,193,196,198,201],{"step":189,"year":190},"Aromaquantisme 1","2024",{"year":190,"step":192},"Aromaquantisme niveau 2",{"step":194,"year":195},"Formation Aroma Tao","2023",{"step":197,"year":195},"Formation Accompagnement Bien-être",{"year":199,"step":200},"2021","3ème degré Reiki ",{"step":202,"year":199},"Formation de Conseils en Aromathérapie Familiale","Espèces \u002F Chèques \u002F PayPal ","903 888 303 00018","stephanie-blunden","Reiki & Bergamote",[208],{"name":209,"id":210},"Conseil en aromathérapie","conseil-en-aromatherapie",[212,215,218],{"id":213,"name":214},"gestion-du-stress","Gestion du stress",{"id":216,"name":217},"fatigue","Fatigue",{"name":108,"id":107},[120],[221,242,264,285,303,323,342],{"slots":222,"day":123,"enabled":54,"overrides":226},[223],{"start":224,"end":225},"10:00","19:00",[227,230,233,236,239],{"slots":228,"date":229},[],"2025-12-29",{"date":231,"slots":232},"2025-12-01",[],{"date":234,"slots":235},"2025-12-08",[],{"date":237,"slots":238},"2025-12-15",[],{"date":240,"slots":241},"2025-12-22",[],{"enabled":54,"slots":243,"overrides":245,"day":127},[244],{"end":225,"start":224},[246,249,252,255,258,261],{"slots":247,"date":248},[],"2025-12-23",{"date":250,"slots":251},"2025-12-30",[],{"date":253,"slots":254},"2025-11-25",[],{"date":256,"slots":257},"2025-12-02",[],{"date":259,"slots":260},"2025-12-09",[],{"date":262,"slots":263},"2025-12-16",[],{"slots":265,"enabled":54,"overrides":266,"day":131},[],[267,270,273,276,279,282],{"slots":268,"date":269},[],"2025-12-24",{"slots":271,"date":272},[],"2025-12-31",{"date":274,"slots":275},"2025-11-26",[],{"date":277,"slots":278},"2025-12-03",[],{"date":280,"slots":281},"2025-12-10",[],{"date":283,"slots":284},"2025-12-17",[],{"day":135,"slots":286,"enabled":54,"overrides":287},[],[288,291,294,297,300],{"date":289,"slots":290},"2025-12-25",[],{"date":292,"slots":293},"2025-11-27",[],{"date":295,"slots":296},"2025-12-04",[],{"date":298,"slots":299},"2025-12-11",[],{"date":301,"slots":302},"2025-12-18",[],{"slots":304,"enabled":54,"overrides":307,"day":139},[305],{"end":306,"start":224},"13:00",[308,311,314,317,320],{"date":309,"slots":310},"2025-12-26",[],{"date":312,"slots":313},"2025-11-28",[],{"date":315,"slots":316},"2025-12-05",[],{"date":318,"slots":319},"2025-12-12",[],{"date":321,"slots":322},"2025-12-19",[],{"overrides":324,"slots":340,"enabled":54,"day":143},[325,328,331,334,337],{"slots":326,"date":327},[],"2025-12-27",{"date":329,"slots":330},"2025-11-29",[],{"date":332,"slots":333},"2025-12-06",[],{"date":335,"slots":336},"2025-12-13",[],{"date":338,"slots":339},"2025-12-20",[],[341],{"end":306,"start":224},{"overrides":343,"enabled":53,"day":147,"slots":359},[344,347,350,353,356],{"slots":345,"date":346},[],"2025-12-28",{"date":348,"slots":349},"2025-11-30",[],{"date":351,"slots":352},"2025-12-07",[],{"date":354,"slots":355},"2025-12-14",[],{"date":357,"slots":358},"2025-12-21",[],[],[361,365,370,375,379],{"duration":156,"price":153,"name":362,"id":363,"around":364},"Accompagnement Bien-être au naturel - 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personnel\u003C\u002Fh3>\u003Cp>La \u003Cstrong>confiance en soi\u003C\u002Fstrong> est un pilier fondamental de notre bien-être psychologique, influençant nos pensées, nos actions et nos interactions. Elle est le moteur qui nous pousse à relever des défis, à établir des connections authentiques et à atteindre nos objectifs de vie. Cultiver une confiance en soi solide est essentiel pour une vie personnelle et professionnelle réussie, et elle est au cœur des accompagnements en développement personnel. Un individu confiant est plus à même de faire face aux aléas de la vie avec assurance et résilience.\u003C\u002Fp>\u003Cp>Développer la \u003Cstrong>confiance en soi\u003C\u002Fstrong> est un processus dynamique qui peut être amélioré à tout âge. Cela implique de comprendre et de surmonter les peurs et les doutes intérieurs qui nous limitent. Les experts en développement personnel utilisent une variété de techniques pour aider les individus à construire une estime de soi saine, y compris la thérapie cognitive-comportementale, le coaching de vie, et les ateliers de développement des compétences sociales. Ces méthodes permettent d'identifier les croyances limitantes ancrées et de les remplacer par des perspectives plus positives et réalistes sur soi-même. Le renforcement des points forts, la reconnaissance des succès et l'apprentissage à partir des échecs y contribuent également.\u003C\u002Fp>\u003Cp>Cela ne concerne pas seulement l'auto-perception; elle influence aussi la manière dont les autres nous perçoivent. Une \u003Cstrong>estime de soi\u003C\u002Fstrong> élevée rayonne vers l'extérieur, attirant le respect et l'admiration de notre entourage. Elle est cruciale dans les relations interpersonnelles, la communication et le leadership. Une personne confiante a la capacité d'inspirer confiance chez les autres, ce qui est particulièrement important dans les rôles de gestion ou de direction. Outre les avantages sociaux et professionnels, la confiance en soi est intrinsèquement liée à la santé mentale, réduisant la susceptibilité à l'anxiété et à la dépression.\u003C\u002Fp>\u003Cp>Les stratégies pour renforcer la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=confiance-en-soi&problemName=Confiance%20en%20soi\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>confiance en soi\u003C\u002Fstrong> \u003C\u002Fa>peuvent varier, mais elles impliquent souvent de se fixer des objectifs réalisables, de pratiquer l'autocompassion et de s'engager dans des activités qui renforcent notre sens de compétence et d'autonomie. Les \u003Cstrong>professionnels du bien-être\u003C\u002Fstrong> et les \u003Cstrong>thérapeutes\u003C\u002Fstrong> peuvent offrir un soutien personnalisé pour naviguer dans ce chemin d'amélioration de soi. La pratique de la pleine conscience et de la méditation aide également à se connecter avec le moment présent, réduisant les pensées négatives et augmentant la présence et la confiance en soi. En fin de compte, développer la confiance en soi est une aventure personnelle enrichissante qui ouvre la porte à de nouvelles opportunités et à une vie plus satisfaisante.\u003C\u002Fp>",[1714,1717,1720,1723],{"question":1715,"answer":1716},"Comment faire pour avoir la confiance en soi ?","\u003Cp>Pour développer la \u003Cstrong>confiance en soi\u003C\u002Fstrong>, il est essentiel d'adopter une approche proactive et positive. Commencez par fixer des objectifs réalistes et célébrez chaque réussite, aussi petite soit-elle, pour renforcer votre sentiment d'accomplissement. La pratique régulière d'exercices de \u003Cstrong>visualisation\u003C\u002Fstrong> et d'\u003Cstrong>affirmations positives\u003C\u002Fstrong> peut également contribuer à améliorer votre image de soi. Il est tout aussi important de s'entourer de personnes qui vous soutiennent et vous valorisent. La \u003Cstrong>psychologie positive\u003C\u002Fstrong> et les techniques de \u003Cstrong>bien-être\u003C\u002Fstrong> comme la méditation peuvent aussi jouer un rôle significatif dans l'accroissement de la confiance en soi. Enfin, ne sous-estimez pas l'importance de prendre soin de vous-même, tant sur le plan physique qu'émotionnel, pour cultiver une attitude intérieure solide et sûre.\u003C\u002Fp>",{"question":1718,"answer":1719},"C'est quoi avoir la confiance en soi ?","\u003Cp>Avoir la \u003Cstrong>confiance en soi\u003C\u002Fstrong> renvoie à la capacité d'une personne à croire en ses propres compétences, jugements et pouvoir d'agir efficacement dans diverses situations. Cette assurance intérieure est le fruit d'une auto-évaluation positive, qui permet d'aborder les défis avec sérénité et résilience. La confiance en soi influe directement sur la \u003Cstrong>qualité de vie\u003C\u002Fstrong>, les relations interpersonnelles et la capacité à prendre des décisions. Elle se construit et se renforce au fil du temps, à travers des expériences réussies, un travail sur soi et parfois avec l'aide de professionnels du \u003Cstrong>bien-être\u003C\u002Fstrong> et de la santé mentale.\u003C\u002Fp>",{"question":1721,"answer":1722},"Quels sont les signes d'un manque de confiance en soi ?","\u003Cp>Identifier les signes d'un \u003Cstrong>manque de confiance en soi\u003C\u002Fstrong> est crucial pour le bien-être personnel. Ces signes peuvent inclure l'hésitation à exprimer ses opinions, la difficulté à prendre des décisions, une tendance à s'excuser excessivement ou à se dévaloriser. De plus, les personnes ayant une faible estime de soi évitent souvent les défis, sont hypersensibles aux critiques et peuvent avoir des difficultés à établir des limites saines dans leurs relations. Reconnaître ces comportements permet d'engager des actions pour renforcer la confiance, souvent à l'aide de \u003Cstrong>stratégies de développement personnel\u003C\u002Fstrong> ou de l'assistance d'un professionnel du bien-être ou de la santé mentale.\u003C\u002Fp>",{"question":1724,"answer":1725},"Qu'est-ce qui nous donne la confiance en soi ?","\u003Cp>La \u003Cstrong>confiance en soi\u003C\u002Fstrong> est le fruit d'un mélange complexe de facteurs, incluant l'expérience personnelle, le sentiment de compétence, le soutien social et les succès antérieurs. Elle se nourrit de la reconnaissance de nos capacités et de l'affirmation de notre valeur personnelle. Un environnement positif, des expériences réussies et la capacité à surmonter des défis renforcent cette croyance en soi. Les pratiques de \u003Cstrong>bien-être\u003C\u002Fstrong>, telles que la méditation ou le yoga, peuvent également contribuer à améliorer la confiance en soi en favorisant une meilleure connexion avec soi-même et en réduisant l'anxiété. \u003Cem>L'\u003C\u002Fem>\u003Cstrong>acceptation\u003C\u002Fstrong> et la \u003Cstrong>compréhension\u003C\u002Fstrong> de ses émotions jouent aussi un rôle essentiel dans l'établissement d'une solide confiance en soi.\u003C\u002Fp>"]