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","valérie ","Hartz","hartz",{"input":1522,"lng":1523,"lat":1524},"8 Rte de Geispolsheim, 67640 Lipsheim, France",7.667185,48.4920237,{"urls":1526,"id":1529},{"public":1527,"thumb":1528},"https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002Fc829a509-a871-49ec-5c3b-e115fe3ae700\u002Fpublic","https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002Fc829a509-a871-49ec-5c3b-e115fe3ae700\u002Fthumb","c829a509-a871-49ec-5c3b-e115fe3ae700","Après 25 ans dans le domaine privé, j'ai pu constater les méfaits du stress dans le monde du travail.\nVoilà plusieurs années que j'ai moi-même recours aux techniques de relaxation et de sophrologie pour apaiser des douleurs physiques.\nAprès 3 ans de formation, j'ai à cœur aujourd'hui de vous accompagner en vous faisant découvrir ces techniques qui mènent à un équilibre émotionnel, corporel et mental.\nRelaxation, sophrologie, techniques corporelles: les séances proposées seront adaptées à vos besoins avec écoute et bienveillance.","Séance individuelle enfant, ados, adultes. En présentiel à mon cabinet. En visio. A domicile sur demande\nAtelier de groupe particulier et collectif en entreprise, collectivités, écoles, EHPAD, Résidence Sénior (me contacter directement)\n",[1533],{"name":139,"id":140},[1535,1537,1539,1541],{"year":149,"step":1536},"Psycho-pratiques psycho-corporelles",{"year":823,"step":1538},"Sophrologie certifiée RNCP à Isthme Formations",{"year":153,"step":1540},"Relaxologie à Isthme",{"year":1252,"step":1542},"Formation de Coach en cohérence cardiaque à Isthme","Chèque, espèces et virement.","884072042","valerie-hartz","Aux racines du cœur","https:\u002F\u002Fauxracinesducoeur.fr",[1549,1552,1553,1556],{"name":1550,"id":1551},"Cohérence cardiaque ","coherence-cardiaque",{"id":1392,"name":1393},{"id":1554,"name":1555},"sophrologie","Sophrologie",{"id":1557,"name":1558},"somatotherapie","Somatothérapie",[1560,1561,1564,1565,1566,1567,1570,1571,1574],{"name":168,"id":167},{"name":1562,"id":1563},"Manque de confiance en soi ","manque-de-confiance-en-soi",{"name":1051,"id":1052},{"name":85,"id":84},{"name":506,"id":507},{"name":1568,"id":1569},"Angoisses","angoisses",{"name":503,"id":504},{"id":1572,"name":1573},"sommeil-9851","Sommeil",{"id":1575,"name":1576},"troubles-de-la-concentration-2065","Troubles de la concentration",[87],[1579,1598,1610,1624,1640,1648,1656],{"slots":1580,"overrides":1582,"day":92,"enabled":54},[1581],{"start":529,"end":532},[1583,1586,1592],{"date":1584,"slots":1585},"2024-06-03",[],{"date":1587,"slots":1588},"2024-06-10",[1589,1591],{"start":529,"end":1590},"15:30",{"start":1084,"end":532},{"date":1593,"slots":1594},"2024-06-24",[1595,1597],{"start":539,"end":1596},"15:00",{"start":530,"end":532},{"slots":1599,"overrides":1601,"day":96,"enabled":54},[1600],{"start":529,"end":1078},[1602,1605],{"date":1603,"slots":1604},"2024-06-11",[],{"date":1606,"slots":1607},"2024-06-04",[1608,1609],{"start":539,"end":1596},{"start":530,"end":1078},{"slots":1611,"overrides":1614,"day":100,"enabled":54},[1612,1613],{"start":526,"end":527},{"start":529,"end":533},[1615,1620],{"date":1616,"slots":1617},"2024-06-05",[1618,1619],{"start":526,"end":694},{"start":533,"end":179},{"date":1621,"slots":1622},"2024-06-12",[1623],{"start":1084,"end":902},{"slots":1625,"overrides":1627,"day":104,"enabled":54},[1626],{"start":539,"end":179},[1628,1630,1636],{"date":1475,"slots":1629},[],{"date":1631,"slots":1632},"2024-06-13",[1633,1634],{"start":1590,"end":1084},{"start":532,"end":1635},"20:00",{"date":1637,"slots":1638},"2024-06-20",[1639],{"start":902,"end":1078},{"slots":1641,"overrides":1643,"day":108,"enabled":54},[1642],{"start":529,"end":902},[1644],{"date":1645,"slots":1646},"2024-06-07",[1647],{"start":529,"end":532},{"slots":1649,"overrides":1651,"day":112,"enabled":54},[1650],{"start":526,"end":527},[1652],{"date":1653,"slots":1654},"2024-06-29",[1655],{"start":178,"end":527},{"slots":1657,"overrides":1658,"day":116,"enabled":53},[],[],[1660,1663,1666,1669],{"duration":328,"price":1342,"name":1661,"id":1662,"around":320},"Sophrologie adulte 60mn","sophrologie-adulte-60mn",{"duration":781,"price":322,"name":1664,"id":1665,"around":320},"Sophrologie enfant 35mn","sophrologie-enfant-35mn",{"duration":327,"price":926,"name":1667,"id":1668,"around":320},"Sophrologie ados 45mn","sophrologie-ados-45mn",{"duration":328,"price":1342,"name":1670,"id":1671,"around":320},"Relaxation 60mn","relaxation-60mn",{"nbReviews":788,"rating":789},1759745045,{"objectID":1675,"accountBanned":53,"accountDisabled":53,"profileEnabled":54,"canMakeAppointments":53,"completeProfile":54,"formule":793,"packs":1676,"estNonVerifie":53,"newAccount":53,"phoneNumber":1677,"firstname":954,"firstnameLowercase":955,"lastname":1678,"lastnameLowercase":1679,"address":1680,"profilePicture":1684,"presentationText":1689,"additionalInfos":1690,"languages":1691,"parcours":1693,"paymentMethods":1700,"siret":1701,"slug":1702,"visio":54,"phoneCall":53,"presentiel":54,"companyName":1703,"linkPraticienWebsite":1704,"tags":1705,"problems":1713,"primaryType":1724,"availabilitiesRules":1725,"services":1783,"reviews":67,"dateUpdatePage":1800},"2wJpCIKYFWPV9qBPjOgp",[442],"0671474575","OTTENWELTER","ottenwelter",{"input":1681,"lng":1682,"lat":1683},"298 Rue du Fossé, 67150 Hindisheim, France",7.640618799999999,48.4700023,{"urls":1685,"id":1688},{"public":1686,"thumb":1687},"https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002F2ccea7ce-b601-4216-5e16-27af8ac0ba00\u002Fpublic","https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002F2ccea7ce-b601-4216-5e16-27af8ac0ba00\u002Fthumb","2ccea7ce-b601-4216-5e16-27af8ac0ba00","Mon fil conducteur ? La créativité.\n\nJe ne propose pas de solution toute faite.\nJe vous guide pour trouver la vôtre et atteindre vos objectifs, que ce soit en matière de santé, de communication ou de lien parent-enfant. \nMon rôle : vous accompagner vers l'autonomie dans ce processus.\n\nLes outils que je propose visent à activer le corps, c'est lui qui détient les clés de votre bien-être et de votre guérison.\n\nUn entretien gratuit de 15 minutes est disponible pour établir un premier contact.\n\nPourquoi consulter ?\n• Comprendre et gérer vos émotions de manière plus efficace.\n• Améliorer la gestion des relations.\n• Trouver l'alignement entre la tête, le cœur et le corps.\n• Développer authenticité et confiance en vous.","En présentiel :\nPlain-pied d'une maison. Accès facile.\nFacilité de stationnement.\nAtelier de groupe : me contacter directement.\nEn visioconférence pour le coaching uniquement",[1692],{"name":139,"id":140},[1694,1696,1698],{"year":823,"step":1695},"PNL Hypnose Ericksonienne - Certification Richard Bandler Paris",{"year":153,"step":1697},"Coaching professionnel RNCP niveau 6 - Coaching Ways ",{"year":1252,"step":1699},"Art Thérapie - La palette des anges Bas Rhin","Chèque, espèce, virement banquaire","897 693 081 00019","valerie-ottenwelter","L'atelier ça crée","https:\u002F\u002Fwww.atelier-qui-fait-du-bien.fr\u002F",[1706,1709,1712],{"name":1707,"id":1708},"PNL","pnl",{"id":1710,"name":1711},"art-therapie","Art Thérapie",{"id":1268,"name":1267},[1714,1715,1716,1719,1720,1721],{"name":171,"id":172},{"name":168,"id":167},{"name":1717,"id":1718},"Respiration","respiration",{"name":501,"id":500},{"name":85,"id":84},{"id":1722,"name":1723},"difficultes-a-communiquer","Difficultés à communiquer",[87],[1726,1730,1742,1749,1763,1777,1780],{"slots":1727,"overrides":1729,"day":92,"enabled":54},[1728],{"start":529,"end":902},[],{"slots":1731,"overrides":1733,"day":96,"enabled":54},[1732],{"start":526,"end":532},[1734,1738],{"date":1735,"slots":1736},"2024-04-09",[1737],{"start":529,"end":532},{"date":1739,"slots":1740},"2024-04-16",[1741],{"start":527,"end":532},{"slots":1743,"overrides":1745,"day":100,"enabled":54},[1744],{"start":526,"end":1108},[1746],{"date":1747,"slots":1748},"2024-04-10",[],{"slots":1750,"overrides":1753,"day":104,"enabled":54},[1751,1752],{"start":526,"end":260},{"start":529,"end":532},[1754,1758],{"date":1755,"slots":1756},"2024-03-28",[1757],{"start":902,"end":532},{"date":1759,"slots":1760},"2024-04-04",[1761,1762],{"start":526,"end":694},{"start":529,"end":532},{"slots":1764,"overrides":1767,"day":108,"enabled":54},[1765,1766],{"start":526,"end":876},{"start":539,"end":532},[1768,1772],{"date":1769,"slots":1770},"2024-04-05",[1771],{"start":526,"end":694},{"date":1773,"slots":1774},"2024-04-12",[1775,1776],{"start":526,"end":694},{"start":1596,"end":532},{"slots":1778,"overrides":1779,"day":112,"enabled":53},[],[],{"slots":1781,"overrides":1782,"day":116,"enabled":53},[],[],[1784,1788,1791,1796],{"duration":1785,"price":316,"name":1786,"id":1787,"around":320},105,"Art Thérapie - 1h15","art-therapie-1h15",{"duration":328,"price":328,"name":1789,"id":1790,"around":320},"Coaching - 1h","coaching-1h",{"duration":1792,"price":1793,"name":1794,"id":1795,"around":1202},240,520,"Atelier en groupe - 4h","atelier-en-groupe-4h",{"duration":915,"price":1797,"name":1798,"id":1799,"around":1202},260,"Atelier en groupe - 2h","atelier-en-groupe-2h",1735918997,12,18,{"sources":70,"name":85,"id":84,"shortDescription":70,"types":1804,"longDescription":1805,"questions":1806},[87],"\u003Ch3>Comprendre et gérer la fatigue pour une meilleure qualité de vie\u003C\u002Fh3>\u003Cp>La \u003Cstrong>fatigue\u003C\u002Fstrong> est une expérience universelle, souvent le résultat d'un style de vie trépidant ou d'un stress chronique. Ce symptôme, à la fois physique et mental, peut limiter considérablement nos capacités quotidiennes et notre bien-être. La reconnaissance et la gestion proactive de la fatigue sont essentielles pour maintenir une bonne santé et une qualité de vie élevée. Comprendre les multiples facettes de la fatigue et les stratégies pour la surmonter s'avère crucial dans notre société moderne où le rythme de vie s'accélère sans cesse. \u003C\u002Fp>\u003Cp>Elle se manifeste de diverses manières et peut être influencée par de nombreux facteurs, y compris le manque de sommeil, une alimentation déséquilibrée, l'insuffisance d'activité physique, le stress émotionnel, ou certaines conditions médicales. Elle peut être aiguë, résultant d'une période de surmenage ou de stress ponctuel, ou chronique, en tant que symptôme persistant d'un problème de santé sous-jacent. Les symptômes varient d'une personne à l'autre mais incluent généralement une sensation de lassitude constante, une difficulté à se concentrer, et une diminution de la motivation. Identifier les causes sous-jacentes est une étape fondamentale pour traiter efficacement la fatigue et retrouver de l'énergie.\u003C\u002Fp>\u003Cp>Les approches pour gérer la \u003Cstrong>fatigue\u003C\u002Fstrong> sont variées et doivent être adaptées à l'individu. Des changements dans le mode de vie, comme l'amélioration de la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=troubles-du-sommeil&problemName=Troubles%20du%20sommeil\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>qualité du sommeil\u003C\u002Fstrong>\u003C\u002Fa>, la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=alimentation-saine&problemName=Alimentation%20saine\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>nutrition équilibrée\u003C\u002Fstrong>\u003C\u002Fa>, l'\u003Cstrong>exercice régulier\u003C\u002Fstrong>, et la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=gestion-du-stress&problemName=Gestion%20du%20stress\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>gestion du stress\u003C\u002Fstrong>\u003C\u002Fa>, sont souvent recommandés. Des techniques de relaxation, telles que la \u003Cstrong>méditation\u003C\u002Fstrong>, le \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&practiceId=yoga&practiceName=Yoga\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>yoga\u003C\u002Fstrong>\u003C\u002Fa> ou les \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Frepertoire-medecine-douce\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>médecines douces\u003C\u002Fstrong>\u003C\u002Fa>, peuvent aider à réduire le stress et à restaurer l'énergie. Il est également important de reconnaître l'importance du repos et de s'accorder des pauses régulières pour se recharger mentalement et physiquement. Pour ceux qui souffrent de fatigue chronique, une évaluation médicale peut être nécessaire pour exclure des conditions telles que l'anémie, les troubles de la thyroïde, ou la dépression.\u003C\u002Fp>\u003Cp>Dans le contexte du bien-être et des médecines douces, il existe des pratiques complémentaires naturelles pour combattre la \u003Cstrong>fatigue\u003C\u002Fstrong>. Les suppléments à base de plantes, l'\u003Cstrong>aromathérapie\u003C\u002Fstrong>, l'\u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&practiceId=energetique-traditionnelle-chinoise&practiceName=%C3%89nerg%C3%A9tique%20Traditionnelle%20Chinoise\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>acupuncture\u003C\u002Fstrong>\u003C\u002Fa> et les \u003Cstrong>thérapies manuelles\u003C\u002Fstrong> peuvent jouer un rôle complémentaire dans le traitement de la fatigue. Ces méthodes peuvent aider à stimuler l'énergie vitale, à améliorer le fonctionnement des systèmes corporels, et à promouvoir un sentiment général de vitalité. Il est important de consulter un professionnel de la santé avant de commencer tout traitement complémentaire, surtout si la fatigue est un symptôme d'une condition médicale plus sérieuse.\u003C\u002Fp>",[1807,1810,1813],{"question":1808,"answer":1809},"Quels sont les signes d'une grande fatigue ?","\u003Cp>Les \u003Cstrong>signes d'une grande fatigue\u003C\u002Fstrong> peuvent se manifester de diverses manières et sont importants à reconnaître pour le maintien du bien-être général. Parmi les symptômes courants, on note une baisse de l'énergie physique et mentale, des difficultés de concentration, un sommeil non réparateur, une irritabilité accrue et un affaiblissement du système immunitaire. Les personnes épuisées peuvent également ressentir une motivation réduite et un état dépressif ou de l'anxiété. Sur le plan physique, des douleurs musculaires, des maux de tête et une sensibilité accrue au stress sont des indicateurs potentiels d'une fatigue avancée. Il est essentiel d'accorder une attention particulière à ces signes pour prévenir l'épuisement et promouvoir une \u003Cstrong>qualité de vie\u003C\u002Fstrong> optimale.\u003C\u002Fp>",{"question":1811,"answer":1812},"Quel est le meilleur remède contre la fatigue ?","\u003Cp>Le \u003Cstrong>meilleur remède contre la fatigue\u003C\u002Fstrong> dépend de sa cause, mais de manière générale, une combinaison de sommeil de qualité, une alimentation équilibrée, une hydratation adéquate et de l'exercice physique régulier sont essentiels. Il est important de consulter un professionnel de santé pour écarter toute condition médicale sous-jacente. En complément, des pratiques de \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Frepertoire-medecine-douce\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>médecines douces\u003C\u002Fstrong>\u003C\u002Fa> telles que la méditation, le yoga ou l'aromathérapie peuvent être bénéfiques. Écouter son corps et s'accorder des moments de repos est également crucial pour recharger ses batteries et maintenir un bien-être optimal.\u003C\u002Fp>",{"question":1814,"answer":1815},"Comment faire pour se débarrasser de la fatigue ?","\u003Cp>Pour se débarrasser de la \u003Cstrong>fatigue\u003C\u002Fstrong>, il est essentiel d'adopter une approche globale qui inclut des habitudes de vie saines. Commencez par analyser votre routine de sommeil et assurez-vous de bénéficier d'une qualité de repos suffisante. Une alimentation équilibrée, riche en vitamines et minéraux, est également cruciale pour booster votre énergie. L'exercice physique régulier contribue à améliorer votre endurance et votre vigueur. La gestion du stress, par des techniques de relaxation ou de \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Frepertoire-medecine-douce\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>médecines douces\u003C\u002Fstrong>\u003C\u002Fa> comme le yoga ou la méditation, peut aider à réduire la fatigue mentale. Enfin, consulter un professionnel de santé peut être nécessaire pour écarter toute cause médicale sous-jacente à la fatigue persistante.\u003C\u002Fp>"]