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Possibilité d'ajuster l'heure du rendez-vous à vos disponibilités. \n\n\n📧 kastler.n@gmail.com\n\n🏡Cabinet accessible avec ascenseur.\n\n🍂Je propose également des séances collectives privées en entreprise ou pour divers évènements.\n\n\n\n ",[850],{"name":76,"id":77},[852,855,857,859,862,864,867],{"year":853,"step":854},"2023","Spécialisation \"Sophrologie avec les enfants\", Ecole Alsacienne de Sophrologie",{"year":853,"step":856},"Diplômée en Sophrologie, cycle fondamental de base, à l'Ecole Alsacienne de Sophrologie-Strasbourg",{"year":853,"step":858},"Certification RNCP en cours d'obtention",{"year":860,"step":861},"2022","Spécialisation Périnatalité, Ecole Alsacienne de Sophrologie",{"year":860,"step":863},"Module de perfectionnement \"Supervision\", Ecole Alsacienne de Sophrologie",{"year":865,"step":866},"2016","Licence en Psychologie, Université de Strasbourg",{"year":868,"step":869},"2009","Classe préparatoire MPSI, Lycée Kléber de Strasbourg","Chèques, 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5,"presentationText":1200,"additionalInfos":1201,"languages":1202,"parcours":1204,"paymentMethods":1229,"siret":1230,"slug":1231,"visio":54,"phoneCall":53,"presentiel":54,"companyName":1232,"linkPraticienWebsite":1233,"tags":1234,"problems":1253,"primaryType":1276,"availabilitiesRules":1278,"services":1416,"reviews":1456,"dateUpdatePage":1458},"LwLuyXvfvXdHkp2yMhSh","verifie",[1185],"ESSENTIEL","+33 6 49 98 47 17","Elisabeth","elisabeth","Ruffenach","ruffenach",{"input":1192,"lng":1193,"lat":1194},"30 Rue de la Baronne d'Oberkirch, 67000 Strasbourg, France",7.787383399999999,48.6012596,{"urls":1196,"id":1199},{"public":1197,"thumb":1198},"https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002Fe5a5391c-3236-4651-0e1b-fe30b55ca100\u002Fpublic","https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002Fe5a5391c-3236-4651-0e1b-fe30b55ca100\u002Fthumb","e5a5391c-3236-4651-0e1b-fe30b55ca100","Tout au long de ma vie, j’ai toujours été soucieuse d’accompagner au mieux les personnes.\nC’est après 25 ans de direction d’EHPAD que j’ai souhaité accompagner les personnes de tout âge différemment.\n\nAprès une période d’épuisement physique et psychique, le travail effectué sur moi-même m’a fait prendre conscience de l’importance de prendre aussi soin de soi afin d’être plus en présence pour les autres. La pratique du Reiki m’a beaucoup aidé à surmonter les moments difficiles de ma vie.\n\nJ’ai acquis plusieurs techniques d’accompagnement durant les formations que j’ai suivies et au cours de mes expériences de vie.\n\nJe vous propose des séances de Reiki afin de retrouver un bien être en vous et dans votre quotidien et des séances de coaching en vous accompagnant sur différentes problématiques ( accompagnement au changement professionnel, équilibre vie privée \u002Fvie professionnelle, reconversion, amélioration de la communication…).\n\nMaître - enseignante Reiki Usui, j’organise régulièrement des initiations à tous les degrés Reiki  Usui.\nJe suis également enseignante du Système du Triangle d’Or d’Isis , énergie dorée et féminine.\n","Accès facile.\nA proximité du tram E arrêt Mélanie (375 m)\nAu premier étage d’un immeuble avec ascenseur, avec 3 marches pour accéder à l’entrée.\n\nPour vous accompagner au mieux et optimiser les bénéfices de vos séances reiki ou coaching, je vous propose un tarif préférentiel pour des forfaits\n\nJ’accompagne les personnes de tout âge vers un mieux être.\n\nPour les envois à distance, merci de prendre rendez-vous pour le 1er échange téléphonique ou en viso pour évaluer vos besoins. Reiki à distance est adapté à toute situation’ toute personne y compris les animaux.\n\nBesoin d’échanger pour savoir ce qui vous correspond le mieux, pour vous informer sur les formations ? entretien \n\nRDV en ligne sur mon site internet\n\n\n\n\n\n\n",[1203],{"name":76,"id":77},[1205,1208,1211,1213,1215,1217,1219,1221,1224,1226],{"year":1206,"step":1207},"2025","Master Usui Reiki Ryoho",{"step":1209,"year":1210},"Maître enseignant Reiki Karuna ®","2024",{"year":1210,"step":1212},"Les bols tibétains ",{"year":853,"step":1214},"Praticienne et enseignante Triangle d’Or d’Isis",{"year":853,"step":1216},"Reiki Karuna ® niveaux praticien I et II",{"year":853,"step":1218},"Premiers Secours en Santé Mentale",{"step":1220,"year":860},"Maître enseignant Reiki Usui 4ème degrés ",{"step":1222,"year":1223},"Certificat de Coach professionnel RNCP 35563","2021",{"year":1223,"step":1225},"Reiki Usui 3ème degré ",{"year":1227,"step":1228},"2002","Certificat d’Aptitude aux Fonctions de Directeurs d’Etablissement Social","Espèces, chèque","91739603800015","elisabeth-ruffenach","Positiv’Attitude ","HTTP:\u002F\u002Fwww.positiv-attitude.eu",[1235,1238,1241,1244,1247,1250],{"id":1236,"name":1237},"reiki","Reiki",{"name":1239,"id":1240},"Coaching","coaching",{"id":1242,"name":1243},"coupeur-de-feu","Coupeur de feu",{"name":1245,"id":1246},"Triangle d'Or","triangle-d'or-5668",{"name":1248,"id":1249},"Bols tibétains","bols-tibetains",{"id":1251,"name":1252},"developpement-personnel","Développement personnel",[1254,1255,1256,1257,1260,1263,1264,1267,1270,1273],{"name":1252,"id":1251},{"name":882,"id":881},{"name":886,"id":885},{"name":1258,"id":1259},"Accompagnement à la chimiothérapie","accompagnement-a-la-chimiotherapie",{"name":1261,"id":1262},"Préparation à un changement","preparation-a-un-changement",{"name":96,"id":97},{"name":1265,"id":1266},"Déséquilibre énergétique","desequilibre-energetique",{"name":1268,"id":1269},"Deuil","deuil",{"name":1271,"id":1272},"Troubles du comportement de mon animal","troubles-du-comportement-de-mon-animal",{"id":1274,"name":1275},"troubles-emotionnels","Troubles émotionnels",[105,1277],"animal",[1279,1297,1317,1337,1355,1379,1398],{"slots":1280,"overrides":1284,"enabled":54,"day":108},[1281,1283],{"end":1282,"start":341},"19:30",{"start":112,"end":153},[1285,1287,1289,1291,1294],{"slots":1286,"date":158},[],{"date":169,"slots":1288},[],{"date":222,"slots":1290},[],{"date":1292,"slots":1293},"2025-10-20",[],{"date":1295,"slots":1296},"2025-10-27",[],{"day":262,"slots":1298,"overrides":1301,"enabled":54},[1299,1300],{"end":111,"start":133},{"end":153,"start":112},[1302,1304,1306,1308,1311,1314],{"slots":1303,"date":314},[],{"date":388,"slots":1305},[],{"date":390,"slots":1307},[],{"date":1309,"slots":1310},"2025-10-14",[],{"date":1312,"slots":1313},"2025-10-21",[],{"date":1315,"slots":1316},"2025-10-28",[],{"enabled":54,"slots":1318,"day":438,"overrides":1321},[1319,1320],{"start":112,"end":153},{"end":1282,"start":133},[1322,1325,1328,1331,1334],{"slots":1323,"date":1324},[],"2025-09-03",{"date":1326,"slots":1327},"2025-10-08",[],{"date":1329,"slots":1330},"2025-10-15",[],{"date":1332,"slots":1333},"2025-10-22",[],{"date":1335,"slots":1336},"2025-10-29",[],{"enabled":54,"day":727,"slots":1338,"overrides":1341},[1339,1340],{"start":112,"end":153},{"end":139,"start":133},[1342,1345,1347,1350,1352],{"slots":1343,"date":1344},[],"2025-09-04",{"date":624,"slots":1346},[],{"date":1348,"slots":1349},"2025-10-16",[],{"date":689,"slots":1351},[],{"date":1353,"slots":1354},"2025-10-30",[],{"overrides":1356,"slots":1375,"day":779,"enabled":54},[1357,1360,1363,1366,1369,1372],{"date":1358,"slots":1359},"2025-09-05",[],{"date":1361,"slots":1362},"2025-10-03",[],{"date":1364,"slots":1365},"2025-10-10",[],{"date":1367,"slots":1368},"2025-10-17",[],{"date":1370,"slots":1371},"2025-10-24",[],{"date":1373,"slots":1374},"2025-10-31",[],[1376,1377],{"end":153,"start":112},{"start":341,"end":1378},"20:00",{"slots":1380,"enabled":54,"overrides":1382,"day":783},[1381],{"end":341,"start":112},[1383,1386,1389,1392,1395],{"date":1384,"slots":1385},"2025-09-06",[],{"date":1387,"slots":1388},"2025-10-04",[],{"date":1390,"slots":1391},"2025-10-11",[],{"date":1393,"slots":1394},"2025-10-18",[],{"date":1396,"slots":1397},"2025-10-25",[],{"enabled":53,"day":787,"slots":1399,"overrides":1400},[],[1401,1404,1407,1410,1413],{"date":1402,"slots":1403},"2025-09-07",[],{"date":1405,"slots":1406},"2025-10-05",[],{"date":1408,"slots":1409},"2025-10-12",[],{"date":1411,"slots":1412},"2025-10-19",[],{"date":1414,"slots":1415},"2025-10-26",[],[1417,1422,1427,1430,1433,1438,1441,1444,1449,1452],{"around":1418,"duration":816,"publicDuration":796,"id":1419,"name":1420,"price":1421},"perPerson","seance-energetique-harmonisation-reiki-triangle-dor-tambour-amerindien-1h","Séance  énergétique harmonisation (Reiki-Triangle d’Or- tambour amérindien ) 1h30",80,{"around":1418,"duration":1423,"id":1424,"name":1425,"price":1426},75,"seance-energetique-harmonisation-enfants-jusqua-11-ans-45mn","Séance énergétique harmonisation enfants jusqu’à 11 ans 45mn",50,{"around":1418,"duration":816,"id":1428,"name":1429,"price":797},"seance-daccompagnement-en-coaching-et-pratiques-energetiques-adulte-1h30","Séance d’accompagnement en coaching et pratiques énergétiques adulte 1h30",{"around":1418,"duration":816,"id":1431,"name":1432,"price":790},"seance-daccompagnement-en-coaching-et-pratiques-energetiques-enfants-et-adolescents-1h","Séance d’accompagnement en coaching et pratiques énergétiques enfants et adolescents 1h",{"around":1418,"duration":1434,"id":1435,"name":1436,"price":1437},45,"reiki-a-distance-1er-contact-telephonique-forfait-4-envois"," Reiki à distance : 1er contact téléphonique (forfait 4 envois)",100,{"around":794,"duration":790,"id":1439,"name":1440,"price":10},"contact-telephonique-30-mn-pour-echanger-sur-les-besoins-offert","Contact téléphonique 30 mn pour échanger sur les besoins - offert",{"around":1418,"duration":816,"id":1442,"name":1443,"price":1421},"massage-sonore-et-vibratoire-avec-les-bols-tibetains-1h30","Massage sonore et vibratoire avec les bols tibétains 1h30",{"around":1418,"duration":1445,"id":1446,"name":1447,"price":1448},150,"en-duo-voyage-sonore-et-vibratoire-avec-les-bols-tibetains-1h30","En duo Voyage sonore et vibratoire avec les bols tibétains 1h30",70,{"around":794,"duration":1434,"id":1450,"name":1451,"price":10},"reiki-animalier-1er-contact-telephonique-15-mn","Reiki animalier 1er contact téléphonique 15 mn",{"around":1418,"duration":816,"id":1453,"name":1454,"price":1455},"voyage-sonore-et-vibratoire-collectif-1h","Voyage sonore et vibratoire collectif 1h30",30,{"rating":827,"nbReviews":1457},12,1764774433,3,1,18,{"sources":1463,"name":96,"id":97,"shortDescription":1463,"types":1464,"longDescription":1465,"questions":1466},"",[105],"\u003Ch3>Gestion de l'angoisse : clés pour un équilibre émotionnel\u003C\u002Fh3>\u003Cp>La \u003Cstrong>gestion de l'angoisse\u003C\u002Fstrong> est une compétence vitale pour maintenir un équilibre émotionnel et une bonne santé mentale. L'angoisse, souvent confondue avec l'anxiété, se manifeste par une sensation d'inquiétude intense sans objet clair, pouvant conduire à un état de malaise profond. Comprendre ses déclencheurs, ses symptômes et les techniques efficaces pour la gérer peut ouvrir la voie à une vie plus sereine et maîtrisée. Les stratégies pour la gérer englobent une variété de méthodes, allant de la \u003Cstrong>thérapie cognitive-comportementale\u003C\u002Fstrong> à la \u003Cstrong>relaxation\u003C\u002Fstrong>, en passant par les exercices de respiration et la \u003Cstrong>méditation\u003C\u002Fstrong>, essentiels pour rétablir une tranquillité d'esprit durable.\u003C\u002Fp>\u003Cp>La gérer, implique une approche multidimensionnelle qui tient compte de la complexité de cette émotion. L'angoisse peut survenir à la suite d'événements stressants ou de changements de vie, mais elle peut aussi être liée à des facteurs biologiques ou à des expériences passées. Les personnes souffrant d'angoisse peuvent éprouver une série de symptômes physiques et psychologiques, tels que des palpitations, une sudation excessive, des troubles du sommeil, et une difficulté à se concentrer. La clé pour une gestion efficace réside dans la reconnaissance précoce de ces signes et l'application de techniques adaptées. La \u003Cstrong>thérapie cognitive-comportementale\u003C\u002Fstrong> (TCC), par exemple, aide les individus à identifier et à remettre en question leurs pensées et croyances anxiogènes, leur permettant de développer des réponses plus saines face à l'angoisse.\u003C\u002Fp>\u003Cp>Les techniques de \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=relaxation&problemName=Relaxation\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>relaxation\u003C\u002Fstrong>\u003C\u002Fa>, telles que la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&practiceId=meditation-pleine-conscience&practiceName=M%C3%A9ditation%20pleine%20conscience\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>méditation de pleine conscience\u003C\u002Fstrong>\u003C\u002Fa> et la relaxation musculaire progressive, y jouent également un rôle important. Ces pratiques aident à réduire la tension corporelle et à calmer l'esprit, permettant aux personnes de rester ancrées dans le présent et de réduire l'impact des pensées anxiogènes. L'exercice physique régulier est un autre outil précieux, favorisant la libération d'endorphines, les hormones du bien-être, qui peuvent atténuer ces sentiments. En outre, une bonne hygiène de sommeil et une alimentation équilibrée contribuent à renforcer la résilience face au stress et à l'angoisse.\u003C\u002Fp>\u003Cp>Comprendre l'importance du soutien social dans la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=angoisses&problemName=Angoisses\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>gestion de l'angoisse\u003C\u002Fstrong>\u003C\u002Fa> est crucial. Parler à des amis de confiance, à des membres de la famille ou à un professionnel de la santé mentale peut fournir un soulagement significatif et des perspectives nouvelles. Les groupes de soutien et les ateliers de gestion du stress peuvent également offrir des opportunités de partage d'expériences et de stratégies d'adaptation. Il est important de se rappeler que chercher de l'aide est un signe de force, pas de faiblesse, et que de nombreuses ressources sont disponibles pour ceux qui y font face.\u003C\u002Fp>",[1467,1470,1473],{"question":1468,"answer":1469},"Comment se débarrasser de l'angoisse ?","\u003Cp>Pour se débarrasser de l'\u003Cstrong>angoisse\u003C\u002Fstrong>, il est conseillé d'adopter une approche multidimensionnelle, en intégrant des pratiques de \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Frepertoire-medecine-douce\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>médecines douces\u003C\u002Fstrong>\u003C\u002Fa> et des techniques de bien-être. La première étape peut consister à pratiquer la respiration profonde ou la méditation, qui ont fait leurs preuves pour réduire le stress et calmer l'esprit. Il est également utile de s'engager dans une activité physique régulière, qui favorise la libération d'endorphines, les hormones du bonheur. Consulter un professionnel, tel qu'un psychologue ou un thérapeute spécialisé, peut également fournir des stratégies personnalisées pour gérer l'\u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=anxiete&problemName=Anxi%C3%A9t%C3%A9\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>anxiété\u003C\u002Fstrong>\u003C\u002Fa>. Enfin, il est important de créer un environnement de soutien, en s'entourant de personnes compréhensives et en recherchant des communautés qui partagent des expériences similaires.\u003C\u002Fp>",{"question":1471,"answer":1472},"Comment ne plus angoisser pour rien ?","\u003Cp>Lutter contre les \u003Cstrong>angoisses infondées\u003C\u002Fstrong> nécessite souvent une approche multidisciplinaire et personnalisée. Commencez par identifier les déclencheurs de votre anxiété et essayez de les aborder avec des techniques de \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=gestion-du-stress&problemName=Gestion%20du%20stress\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>gestion du stress\u003C\u002Fstrong>\u003C\u002Fa>, telles que la méditation, le \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&practiceId=yoga&practiceName=Yoga\" rel=\"noopener noreferrer\" target=\"_blank\">yoga\u003C\u002Fa> ou la respiration profonde. Il est également conseillé de pratiquer régulièrement une activité physique, reconnue pour ses bienfaits sur la santé mentale. L'adoption de bonnes habitudes de sommeil et une \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=alimentation-saine&problemName=Alimentation%20saine\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>alimentation équilibrée\u003C\u002Fstrong>\u003C\u002Fa> jouent un rôle crucial dans la régulation de l'humeur. Si nécessaire, n'hésitez pas à consulter un professionnel de la \u003Cem>santé mentale\u003C\u002Fem> ou un thérapeute spécialisé en \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Frepertoire-medecine-douce\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>médecines douces\u003C\u002Fstrong>\u003C\u002Fa> pour un accompagnement adapté. Enfin, le soutien d'un réseau social solide peut également contribuer à réduire les sentiments d'anxiété.\u003C\u002Fp>",{"question":1474,"answer":1475},"Comment gérer l'angoisse et l'anxiété ?","\u003Cp>Gérer l'\u003Cstrong>angoisse et l'anxiété\u003C\u002Fstrong> demande une approche multidimensionnelle, souvent en combinant des méthodes de relaxation, une alimentation équilibrée, de l'exercice physique régulier et, au besoin, un soutien professionnel. Des techniques telles que la méditation, le yoga ou la respiration profonde peuvent aider à calmer l'esprit et réduire le stress. Il est également conseillé d'établir une routine quotidienne incluant des activités plaisantes et du temps pour soi. En cas d'anxiété persistante, consulter un psychologue ou un thérapeute peut s'avérer bénéfique pour apprendre des stratégies de gestion à long terme. De plus, l'usage approprié de \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Frepertoire-medecine-douce\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>médecines douces\u003C\u002Fstrong>\u003C\u002Fa>, comme l'aromathérapie ou l'homéopathie, peut compléter ces approches en favorisant la détente et le bien-être.\u003C\u002Fp>"]