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C’est avec toute mon énergie que je vous accompagne pour vous guider vers la réalisation de vos objectifs grâce à vos propres ressources intérieures.\n\nPour me découvrir : https:\u002F\u002Fcedricvogt.fr\u002F\nhttps:\u002F\u002Fcedricvogt.fr\u002Ftemoignages\u002F\n","Rendez-vous en présentiel : 1er étage sans ascenseur \nPossibilité de rendez-vous en visio ou à domicile",[1242],{"name":188,"id":189},[1244,1246,1248,1250,1252,1254,1256,1258],{"year":1120,"step":1245},"Spécialisation Hypnose classique orientée Coaching",{"year":1123,"step":1247},"Spécialisation en Hypnose et Poids",{"year":1123,"step":1249},"Spécialisation en Hypnose et Tabac",{"year":1130,"step":1251},"Praticien en programmation neuro-linguistique ",{"year":1130,"step":1253},"Praticien en Hypnose Ericksonienne",{"year":1130,"step":1255},"Praticien en Nouvelle Hypnose",{"year":1130,"step":1257},"Praticien en Hypnose Humaniste",{"year":1130,"step":1259},"Praticien spécialisé en Thérapie Symbolique Avancée ","Chèques \u002F espèces","cedric-vogtensberger",[1263],{"name":1193,"id":1192},[1265],{"name":82,"id":81},[87],[1268,1280,1290,1294,1299,1303,1325],{"slots":1269,"overrides":1272,"day":92,"enabled":54},[1270],{"start":558,"end":1271},"21:00",[1273],{"date":1274,"slots":1275},"2022-12-26",[1276],{"start":1277,"end":1277,"interval":1278},"0:00",{"start":1279,"end":1279},"2022-12-25T23:00:00.000Z",{"slots":1281,"overrides":1283,"day":96,"enabled":54},[1282],{"start":322,"end":1271},[1284],{"date":1285,"slots":1286},"2022-12-27",[1287],{"start":1277,"end":1277,"interval":1288},{"start":1289,"end":1289},"2022-12-26T23:00:00.000Z",{"slots":1291,"overrides":1293,"day":100,"enabled":54},[1292],{"start":322,"end":1271},[],{"slots":1295,"overrides":1298,"day":104,"enabled":54},[1296],{"start":322,"end":1297},"20:30",[],{"slots":1300,"overrides":1302,"day":108,"enabled":54},[1301],{"start":322,"end":1297},[],{"slots":1304,"overrides":1306,"day":112,"enabled":54},[1305],{"start":558,"end":513},[1307,1313,1319],{"date":1308,"slots":1309},"2022-12-17",[1310],{"start":1277,"end":1277,"interval":1311},{"start":1312,"end":1312},"2022-12-16T23:00:00.000Z",{"date":1314,"slots":1315},"2022-12-24",[1316],{"start":1277,"interval":1317,"end":1277},{"start":1318,"end":1318},"2022-12-23T23:00:00.000Z",{"date":1320,"slots":1321},"2022-12-31",[1322],{"start":1277,"interval":1323,"end":1277},{"start":1324,"end":1324},"2022-12-30T23:00:00.000Z",{"slots":1326,"overrides":1327,"day":116,"enabled":53},[],[],[],1724328734,{"objectID":1331,"accountBanned":53,"accountDisabled":53,"profileEnabled":54,"canMakeAppointments":53,"completeProfile":54,"formule":253,"packs":1332,"estNonVerifie":53,"newAccount":53,"phoneNumber":1333,"firstname":1334,"firstnameLowercase":1335,"lastname":1336,"lastnameLowercase":1337,"address":1338,"profilePicture":1342,"presentationText":1347,"additionalInfos":1348,"languages":1349,"parcours":1351,"paymentMethods":1375,"siret":1376,"slug":1377,"visio":54,"phoneCall":53,"presentiel":54,"companyName":1378,"linkPraticienWebsite":1379,"tags":1380,"problems":1397,"primaryType":1416,"availabilitiesRules":1418,"services":1562,"reviews":1600,"dateUpdatePage":1602},"LwLuyXvfvXdHkp2yMhSh",[255],"+33 6 49 98 47 17","Elisabeth","elisabeth","Ruffenach","ruffenach",{"input":1339,"lng":1340,"lat":1341},"30 Rue de la Baronne d'Oberkirch, 67000 Strasbourg, France",7.787383399999999,48.6012596,{"urls":1343,"id":1346},{"public":1344,"thumb":1345},"https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002Fe5a5391c-3236-4651-0e1b-fe30b55ca100\u002Fpublic","https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002Fe5a5391c-3236-4651-0e1b-fe30b55ca100\u002Fthumb","e5a5391c-3236-4651-0e1b-fe30b55ca100","Tout au long de ma vie, j’ai toujours été soucieuse d’accompagner au mieux les personnes.\nC’est après 25 ans de direction d’EHPAD que j’ai souhaité accompagner les personnes de tout âge différemment.\n\nAprès une période d’épuisement physique et psychique, le travail effectué sur moi-même m’a fait prendre conscience de l’importance de prendre aussi soin de soi afin d’être plus en présence pour les autres. La pratique du Reiki m’a beaucoup aidé à surmonter les moments difficiles de ma vie.\n\nJ’ai acquis plusieurs techniques d’accompagnement durant les formations que j’ai suivies et au cours de mes expériences de vie.\n\nJe vous propose des séances de Reiki afin de retrouver un bien être en vous et dans votre quotidien et des séances de coaching en vous accompagnant sur différentes problématiques ( accompagnement au changement professionnel, équilibre vie privée \u002Fvie professionnelle, reconversion, amélioration de la communication…).\n\nMaître - enseignante Reiki Usui, j’organise régulièrement des initiations à tous les degrés Reiki  Usui.\nJe suis également enseignante du Système du Triangle d’Or d’Isis , énergie dorée et féminine.\n","Accès facile.\nA proximité du tram E arrêt Mélanie (375 m)\nAu premier étage d’un immeuble avec ascenseur, avec 3 marches pour accéder à l’entrée.\n\nPour vous accompagner au mieux et optimiser les bénéfices de vos séances reiki ou coaching, je vous propose un tarif préférentiel pour des forfaits\n\nJ’accompagne les personnes de tout âge vers un mieux être.\n\nPour les envois à distance, merci de prendre rendez-vous pour le 1er échange téléphonique ou en viso pour évaluer vos besoins. 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78 35 12 60","Audrey","audrey","Drion","drion",{"input":1711,"lng":1712,"lat":1713},"16 Rue du Maréchal de Lattre de Tassigny, 67170 Brumath, France",7.701815799999999,48.7364621,{"urls":1715,"id":1718},{"public":1716,"thumb":1717},"https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002F1e50a98f-72a6-4e2b-aeea-71854ca1b100\u002Fpublic","https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002F1e50a98f-72a6-4e2b-aeea-71854ca1b100\u002Fthumb","1e50a98f-72a6-4e2b-aeea-71854ca1b100","Mon parcours est rythmé d'une envie de pouvoir continuer ce qu'avait commencé ma grand-mère. Elle avait un amour pour les plantes, le bien-être et l'alimentation saine et naturelle.\n\nJ'ai fait des recherches pour trouver le domaine qui cochait toutes les cases (domaine lié à l'alimentation saine, et pouvoir être dans l'aide et transmettre ce mode de vie).\nJe me suis donc tournée vers la Naturopathie qui était pour moi le métier en accord avec ma vision du bien-être et du bien manger.\n\nJ'avais comme projet d'entreprendre, et de pouvoir créer mon entreprise.\n\nJ'ai donc entamé une formation en 2017 en naturopathie et je n'ai cessé de me former depuis pour me perfectionner et ajouter de nouvelles cordes à mon arc.\n\nEn ce sens je me suis spécialisée dans les troubles digestifs et le rééquilibrage alimentaire dans le but de perdre du poids.\nJe propose des consultations individuelles mais j'ai également à cœur de transmettre les préceptes de la naturopathie via des ateliers ludiques autour de l'alimentation et des techniques de naturopathie pour pouvoir vous faire découvrir ou redécouvrir la naturopathie via la pratique et l'expérimentation.","Vous pouvez facilement vous garer devant le cabinet, le long du trottoir.\n\nJe consulte en présentiel sur Brumath et en visioconférence.\nPossibilité pour une consultation à domicile dans un rayon de 10+15 kms sur demande.\n\nMerci de me transmettre votre numéro de téléphone et adresse e-mail afin que je puisse vous appeler pour un premier contact (avant toute séance de naturopathie, un premier contact téléphonique environ 5 jours avant le rendez-vous est obligatoire)\n\n\nJe suis là pour vous soutenir et vous apporter les clés pour améliorer votre bien-être. Je m'appuie sur les 3 piliers principaux de la naturopathie pour rééquilibrer votre terrain et améliorer votre vitalité, votre équilibre et votre énergie.\nLes 3 piliers sont l'alimentation saine et vivante, l'accueil des émotions et la gestion du stress, le mouvement\u002Frespiration.\n\nJe vous précise que je ne suis pas médecin ou professionnel de santé et que je ne peux en aucun cas vous autoriser ou recommander d'arrêter un traitement médical en cours. \n\nMon approche vient en complément d'un suivi médical.\n\nLa bienveillance, l'écoute, le respect de son corps et son âme, la connexion à la nature et à son prochain sont mes valeurs profondes que je souhaite partager avec vous !",[1722],{"name":188,"id":189},[1724,1726,1728,1730,1732,1734,1736],{"year":1357,"step":1725},"Formation E.F.T. Niveau 3 - EFT-LIBERATION Anne Leroy",{"year":1357,"step":1727},"Formation réflexologies reliées à l'énergie chinoise - Ecole Plantasanté Obernai",{"year":198,"step":1729},"Formation Massage Chi Nei Tsang - Ecole TEMANA ",{"year":198,"step":1731},"Formation massage réflexologie plantaire - Ecole Plantasanté Obernai",{"year":201,"step":1733},"Formation E.F.T Niveau 1 & 2 - EFT-LIBERATION Anne Leroy",{"year":1123,"step":1735},"Certificat de Naturopathe - Ecole Plantasanté Obernai",{"year":1123,"step":1737},"Certificat Access Bars - Didier Jouffrieau Chiropracteur & Facilitateur","Chèque, espèces, C.B.","50313100500020","audrey-drion","NATURODREY - Naturopathe & Praticienne Chi Nei Tsang","https:\u002F\u002Fwww.naturodrey.fr\u002F",[1744,1747,1748,1751,1754],{"name":1745,"id":1746},"Naturopathie","naturopathie",{"name":1623,"id":1622},{"name":1749,"id":1750},"Chi Nei Tsang ","chi-nei-tsang",{"name":1752,"id":1753},"Massage énergétique","massage-energetique",{"name":1755,"id":1756},"EFT","eft",[1758,1761,1764,1767,1768,1771,1774,1775,1776,1779],{"name":1759,"id":1760},"Perte de poids","perte-de-poids",{"name":1762,"id":1763},"Maux de ventre ","maux-de-ventre",{"name":1765,"id":1766},"Alimentation saine","alimentation-saine",{"name":466,"id":467},{"name":1769,"id":1770},"Bien dormir","bien-dormir",{"name":1772,"id":1773},"Problèmes de digestion","problemes-de-digestion",{"name":82,"id":81},{"name":306,"id":307},{"id":1777,"name":1778},"syndrome-de-l'intestin-irritable","Syndrome de l'intestin irritable",{"id":1414,"name":1415},[87],[1782,1788,1794,1797,1802,1811,1814],{"overrides":1783,"slots":1784,"enabled":54,"day":92},[],[1785,1787],{"end":361,"start":1786},"8:45",{"end":323,"start":316},{"overrides":1789,"enabled":53,"slots":1790,"day":96},[],[1791],{"end":1792,"start":1793},"10:30","8:30",{"slots":1795,"overrides":1796,"enabled":53,"day":100},[],[],{"overrides":1798,"slots":1799,"enabled":54,"day":104},[],[1800],{"start":1801,"end":361},"08:45",{"enabled":54,"overrides":1803,"day":108,"slots":1808},[1804],{"slots":1805,"date":1807},[1806],{"start":693,"end":361},"2025-04-18",[1809,1810],{"end":317,"start":316},{"start":1786,"end":361},{"slots":1812,"overrides":1813,"day":112,"enabled":53},[],[],{"overrides":1815,"slots":1816,"day":116,"enabled":53},[],[],[1818,1821,1824,1827,1830,1833,1836,1839,1842,1845,1848],{"duration":1599,"price":10,"name":1819,"id":1820,"around":387},"Appel découverte  adulte - 15 min","appel-decouverte-adulte-15-min",{"duration":399,"price":1566,"name":1822,"id":1823,"around":387},"1ère séance de naturopathie adulte - 1h30 à 2h00","1ere-seance-de-naturopathie-adulte-1h30-a-2h00",{"duration":384,"price":737,"name":1825,"id":1826,"around":387},"Séance de suivi en naturopathie adulte - 1h","seance-de-suivi-en-naturopathie-adulte-1h",{"duration":741,"price":1599,"name":1828,"id":1829,"around":387},"Séance hebdomadaire en naturopathie adulte - 30 min","seance-hebdomadaire-en-naturopathie-adulte-30-min",{"duration":737,"price":574,"name":1831,"id":1832,"around":387},"Séance Naturotalk - 45 min","seance-naturotalk-45-min",{"duration":737,"price":737,"name":1834,"id":1835,"around":387},"Séance d'EFT Libération émotionnelle adulte - 1h","seance-deft-liberation-emotionnelle-adulte-1h",{"duration":1599,"price":741,"name":1837,"id":1838,"around":387},"Séance d'EFT Libération émotionnelle enfant - 30 min","seance-deft-liberation-emotionnelle-enfant-30-min",{"duration":384,"price":737,"name":1840,"id":1841,"around":387},"Séance massage énergétique Access Bars adulte - 1h","seance-massage-energetique-access-bars-adulte-1h",{"duration":389,"price":568,"name":1843,"id":1844,"around":387},"Massage Chi Nei Tsang adulte - 1h10","massage-chi-nei-tsang-adulte-1h10",{"duration":574,"price":569,"name":1846,"id":1847,"around":387},"Massage des pieds adulte - 30 min","massage-des-pieds-adulte-30-min",{"duration":389,"price":384,"name":1849,"id":1850,"around":387},"Massage Thaï adulte - 1h10","massage-thai-adulte-1h10",{"rating":582,"nbReviews":1852},31,1759744969,{"objectID":1855,"accountBanned":53,"accountDisabled":53,"profileEnabled":54,"canMakeAppointments":53,"completeProfile":53,"formule":55,"packs":1856,"estNonVerifie":53,"newAccount":53,"phoneNumber":1857,"firstname":1858,"firstnameLowercase":1859,"lastname":1860,"lastnameLowercase":1861,"address":1862,"profilePicture":1866,"presentationText":1871,"additionalInfos":1872,"languages":1873,"parcours":1875,"paymentMethods":1905,"siret":1906,"slug":1907,"visio":54,"phoneCall":53,"presentiel":54,"companyName":1908,"linkPraticienWebsite":70,"tags":1909,"problems":1913,"primaryType":1919,"availabilitiesRules":1920,"services":2047,"reviews":67,"dateUpdatePage":2093},"Cz4kKVxTd1WmHVZxG8Xd",[57],"0695916007","Florence","florence","Braun","braun",{"input":1863,"lng":1864,"lat":1865},"67500 Haguenau, France",7.791250000000001,48.813288,{"urls":1867,"id":1870},{"public":1868,"thumb":1869},"https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002F17549c95-a5b5-4aba-a79a-b6b22728b800\u002Fpublic","https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002F17549c95-a5b5-4aba-a79a-b6b22728b800\u002Fthumb","17549c95-a5b5-4aba-a79a-b6b22728b800","Docteur en pharmacie spécialisée en nutrition, micronutrition, gestion du stress et naturopathie, j’accompagne les personnes voulant améliorer leur bien-être physique et mental, en rétablissant un équilibre dans l'assiette, le corps et l'esprit, grâce à la micronutrition, aux produits naturels (homéopathie, plantes, huiles essentielles, hydrolats, bourgeons de plantes, fleurs de Bach, élixirs de cristaux, produits de la ruche...) et aux 5 facteurs du vivant (nutrition, respiration, détox, relaxation, gestion des émotions). Je considère l’être humain dans sa globalité, de manière holistique (corps-esprit-mental), afin de mieux stimuler les capacités d’auto-guérison du corps (protection, déblocage de certaines énergies, regain de vitalité).\n\nJe vous transmets des techniques naturelles de prévention, d’accompagnement et d'optimisation de vos pouvoirs physiques et mentaux, ainsi que des conseils pour vous aider à renforcer votre terrain et à améliorer votre qualité de vie :\n    🔸 Training respiratoire (gestion du stress)\n    🔸 Conseils en nutrition\n    🔸 Conseils détox et protection du corps (lutte contre les pollutions, toxiques et toxines)\n    🔸 Conseils liés au mouvement (activité physique)\n    🔸 Imagerie mentale guidée et relaxation (gestion du stress)\n    🔸 Training neuro-émotionnel (gestion des émotions)\n    🔸 Techniques de Biohacking\n    🔸 Conseils plus personnalisés en micronutrition et naturopathie (suite aux questionnaires et bilans biologiques spécifiques).\n\n🔸 Entretiens individuels :\n🌱 1er entretien de conseil en nutrition ou en gestion du stress : bilan global des facteurs du vivant, estimation du niveau de vitalité et de stress, proposition de conseils personnalisés.\n🌱 Les éventuelles carences et un bilan plus approfondi lors d’un premier entretien individuel de micronutrition ou de naturopathie : définition des objectifs individuels (digestion, minceur, performance, vitalité, sommeil, optimiser votre cerveau…), bilan de vitalité, analyse nutritionnelle et micronutritionnelle, évaluation du stress, propositions personnalisées de solutions de bien-être global.\n🌱 Des entretiens individuels de suivi : sous forme de forfaits (offres), pour découvrir plus d'outils et techniques et mieux les utiliser.\n\n🔸 Ateliers thématiques de groupe :\npour encore plus de détails et d'astuces sur l'alimentation, la santé naturelle, la respiration, la gestion du stress et des émotions...\nLes programmes sont disponibles sur ma page Facebook.","LUNDI, MERCREDI, JEUDI, SAMEDI (après-midi) : visioconférences ou entretiens individuels à votre domicile ou dans un cabinet à Haguenau, Brumath et alentours\nLUNDI après-midi, JEUDI matin et SAMEDI après-midi : ateliers de groupe (durée 2h30) dans les locaux du centre d’amincissement et de bien-être NUTRIMOV & FIT 57 Grand'rue à Haguenau\n\nLe programme des ateliers de groupe est disponible sur ma page Facebook. Pour les ateliers de groupe, les horaires de prise de RDV ne correspondent pas à la durée de l'atelier, mais vous devez en sélectionner un pour valider votre inscription aux ateliers (informations complémentaires envoyées par email). Les ateliers ont lieu s'il y a au moins 2 participants (prix spécial pour les personnes qui viennent accompagnées).\n\n🔸 Offre L’instant naturo : Conseils et astuces - Échange sur un ou plusieurs sujets de naturopathie, bien-être et produits naturels (réponses à vos questions lors d'un entretien individuel)\n🔸 Offres de coaching (avec en plus un rendez-vous téléphonique par semaine, réponses aux questions par email)",[1874],{"name":188,"id":189},[1876,1878,1880,1882,1884,1886,1888,1890,1892,1894,1897,1900,1903],{"year":198,"step":1877},"Certificat de Conseiller en Naturopathie (en cours)",{"year":201,"step":1879},"Formations d'Oncologie intégrative (IEPP)",{"year":201,"step":1881},"Certificat de Conseiller en Nutrition (École Nutrition, Sport & Santé)",{"year":201,"step":1883},"Certificat de Conseiller en Gestion du stress et Préparation mentale (École Nutrition, Sport & Santé)",{"year":278,"step":1885},"Diplôme Intelligent Nutrition (SIIN) Gynécologie-Obstétrique et Nutrition",{"year":278,"step":1887},"Diplôme Intelligent Nutrition (SIIN) Cancérologie et Nutrition",{"year":278,"step":1889},"Diplôme de Phytothérapie de l'IEPP",{"year":278,"step":1891},"Diplôme de Physionutrition de l'IEPP",{"year":1120,"step":1893},"Diplôme Universitaire de Micronutrition",{"year":1895,"step":1896},"2011","Diplôme Universitaire d'Éducation Thérapeutique du patient (ETP)",{"year":1898,"step":1899},"2010","Diplôme Universitaire de Pharmacie oncologique",{"year":1901,"step":1902},"2008","Diplôme d'État de Docteur en Pharmacie",{"year":1901,"step":1904},"Perfectionnement en Aromathérapie","🔸 Virements bancaires\n🔸 Espèces\n🔸 Chèques","91534039200017","florence-braun","NUTRI FLORE",[1910],{"name":1911,"id":1912},"Micronutrition","micronutrition",[1914,1915,1918],{"id":1766,"name":1765},{"name":1916,"id":1917},"Cycle féminin","cycle-feminin",{"name":82,"id":81},[87],[1921,1943,1946,1981,2021,2028,2044],{"slots":1922,"overrides":1925,"day":92,"enabled":54},[1923,1924],{"start":1793,"end":333},{"start":316,"end":1271},[1926,1929,1932,1937],{"date":1927,"slots":1928},"2024-08-19",[],{"date":1930,"slots":1931},"2024-08-26",[],{"date":1933,"slots":1934},"2024-09-02",[1935,1936],{"start":558,"end":333},{"start":316,"end":1271},{"date":1938,"slots":1939},"2024-09-09",[1940,1941,1942],{"start":1793,"end":333},{"start":316,"end":694},{"start":520,"end":1271},{"slots":1944,"overrides":1945,"day":96,"enabled":53},[],[],{"slots":1947,"overrides":1952,"day":100,"enabled":54},[1948,1949],{"start":322,"end":333},{"start":1950,"end":1951},"13h30","19:45",[1953,1956,1959,1962,1967,1970,1975,1978],{"date":1954,"slots":1955},"2024-08-21",[],{"date":1957,"slots":1958},"2024-08-28",[],{"date":1960,"slots":1961},"2024-09-04",[],{"date":1963,"slots":1964},"2024-09-11",[1965,1966],{"start":322,"end":333},{"start":316,"end":1271},{"date":1968,"slots":1969},"2024-09-18",[],{"date":1971,"slots":1972},"2024-09-25",[1973,1974],{"start":322,"end":333},{"start":316,"end":1271},{"date":1976,"slots":1977},"2024-10-02",[],{"date":1979,"slots":1980},"2024-10-16",[],{"slots":1982,"overrides":1985,"day":104,"enabled":54},[1983,1984],{"start":1793,"end":333},{"start":316,"end":694},[1986,1989,1992,1997,2000,2005,2008,2013,2016],{"date":1987,"slots":1988},"2024-08-22",[],{"date":1990,"slots":1991},"2024-08-29",[],{"date":1993,"slots":1994},"2024-09-05",[1995,1996],{"start":1793,"end":333},{"start":316,"end":1271},{"date":1998,"slots":1999},"2024-09-12",[],{"date":2001,"slots":2002},"2024-09-19",[2003,2004],{"start":1793,"end":333},{"start":316,"end":1271},{"date":2006,"slots":2007},"2024-09-26",[],{"date":2009,"slots":2010},"2024-10-03",[2011,2012],{"start":1793,"end":333},{"start":316,"end":1271},{"date":2014,"slots":2015},"2024-10-10",[],{"date":2017,"slots":2018},"2024-10-17",[2019,2020],{"start":1793,"end":333},{"start":316,"end":1271},{"slots":2022,"overrides":2023,"day":108,"enabled":53},[],[2024],{"date":2025,"slots":2026},"2024-08-23",[2027],{"start":356,"end":537},{"slots":2029,"overrides":2032,"day":112,"enabled":54},[2030],{"start":2031,"end":537},"14:30",[2033,2038,2041],{"date":2034,"slots":2035},"2024-08-24",[2036],{"start":2037,"end":537},"8:00",{"date":2039,"slots":2040},"2024-08-31",[],{"date":2042,"slots":2043},"2024-09-28",[],{"slots":2045,"overrides":2046,"day":116,"enabled":53},[],[],[2048,2051,2054,2057,2060,2063,2066,2070,2074,2078,2082,2085,2089],{"duration":582,"price":741,"name":2049,"id":2050,"around":387},"Atelier 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micronutrition) + 5 ateliers de groupe","offre-liberte-2-entretiens-individuels-nutrition-gestion-du-stress-naturopathie-micronutrition-5-ateliers-de-groupe",{"duration":389,"price":2086,"name":2087,"id":2088,"around":387},429,"Offre VIP : 4 entretiens individuels  (nutrition, gestion du stress, naturopathie + micronutrition) + 5 ateliers de groupe + suivi par email, SMS + recettes, fiches-conseils","offre-vip-4-entretiens-individuels-nutrition-gestion-du-stress-naturopathie-micronutrition-5-ateliers-de-groupe-suivi-par-email-sms-recettes-fiches-conseils",{"duration":389,"price":2090,"name":2091,"id":2092,"around":387},159,"Offre Ateliers de groupe \"Les 5 facteurs du vivant\" : 5 ateliers","offre-ateliers-de-groupe-les-5-facteurs-du-vivant-5-ateliers",1747925165,{"objectID":2095,"accountBanned":53,"accountDisabled":53,"profileEnabled":54,"canMakeAppointments":53,"completeProfile":54,"formule":631,"packs":2096,"estNonVerifie":53,"newAccount":53,"phoneNumber":2097,"firstname":2098,"firstnameLowercase":2099,"lastname":2100,"lastnameLowercase":2100,"address":2101,"profilePicture":2105,"presentationText":2110,"additionalInfos":2111,"languages":2112,"parcours":2114,"paymentMethods":2123,"siret":2124,"slug":2125,"visio":53,"phoneCall":53,"presentiel":54,"companyName":2126,"linkPraticienWebsite":2127,"tags":2128,"problems":2147,"primaryType":2166,"availabilitiesRules":2167,"services":2408,"reviews":2418,"dateUpdatePage":2419},"h56tlBw3ZZs6grRv9Yvh",[255,634],"0665214246","Julie","julie","houbert didot",{"lat":2102,"lng":2103,"input":2104},48.5424459,6.139270699999999,"18 Rue de la Maix, 54160 Pulligny, France",{"id":2106,"urls":2107},"d6aef02a-bb2f-4381-4890-b78a39845b00",{"public":2108,"thumb":2109},"https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002Fd6aef02a-bb2f-4381-4890-b78a39845b00\u002Fpublic","https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002Fd6aef02a-bb2f-4381-4890-b78a39845b00\u002Fthumb","Éducatrice spécialisée pendant plusieurs années, j’ai à cœur aujourd’hui de prendre soin des autres autrement.\n\nJe suis une professionnelle du bien-être, de la relation, de l’accompagnement, de la prévention et de la gestion du stress à travers mon outil principal : le massage réflexe.\n\nCe toucher a un effet relaxant et calmant, il diminue les tensions grâce aux effets qu’il produit sur les différents systèmes nerveux qui dépendent les uns des autres : hormonal, digestif…. En effet, différents récepteurs de la peau déclenchent des effets antalgiques et anxiolytiques.\n\nLa peau sécrète des endorphines qui apportent un effet apaisant, euphorisant ou régénérant. Cette hormone libérée dans le sang pendant et après la séance de relaxation permet de lutter contre la douleur, la fatigue, l’angoisse, la dépression…\n\nPar conséquent, ce toucher relaxant agit naturellement sur le stress et sur les nombreux dysfonctionnements physiques et émotionnels qu’il engendre.","-en cas de créneau qui ne vous conviennent pas n'hésitez pas à me contacter\npour le mercredi ou samedi matin par exemple\n-pour prendre rendez-vous dans 1 délais inférieur à 24h me contacter\n-possibilité de prendre rendez-vous directement via mon site internet jhd-reflexologie.fr\n-possibilité de prise de rendez-vous directement par téléphone\n\n-consultation en cabinet\n\n-enfants et adultes",[2113],{"name":188,"id":189},[2115,2117,2119,2121],{"year":1357,"step":2116},"réflexologie plantaire, palmaire, cranio-faciale, dorsale",{"year":1357,"step":2118},"kobido",{"year":1357,"step":2120},"drainage lymphatique",{"year":198,"step":2122},"réflexologie pédiatrique","chèque ou espèce","918 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complète","reflexologie-complete",{"nbReviews":581,"rating":582},1753695866,{"objectID":2421,"accountBanned":53,"accountDisabled":53,"profileEnabled":54,"canMakeAppointments":53,"completeProfile":53,"formule":55,"packs":2422,"estNonVerifie":53,"newAccount":53,"phoneNumber":2423,"firstname":2424,"firstnameLowercase":2425,"lastname":2426,"lastnameLowercase":2427,"address":2428,"profilePicture":67,"presentationText":67,"additionalInfos":67,"languages":2432,"parcours":2433,"paymentMethods":70,"siret":67,"slug":2434,"visio":53,"phoneCall":53,"presentiel":54,"companyName":67,"linkPraticienWebsite":2435,"tags":2436,"problems":2438,"primaryType":2442,"availabilitiesRules":2443,"services":2465,"reviews":67,"dateUpdatePage":2466},"580Wq7aGxYmfrTcBBrtg",[57],"0678235319","Laurence ","laurence ","Lance","lance",{"input":2429,"lng":2430,"lat":2431},"8 Rue de Rennes, 54180 Heillecourt, France",6.1957996,48.6403693,[],[],"laurence-lance","http:\u002F\u002Fwww.relaxaction-nancy.fr\u002F",[2437],{"name":2131,"id":2130},[2439,2440,2441],{"name":1631,"id":1630},{"name":82,"id":81},{"name":681,"id":682},[87],[2444,2447,2450,2453,2456,2459,2462],{"slots":2445,"overrides":2446,"day":92,"enabled":53},[],[],{"slots":2448,"overrides":2449,"day":96,"enabled":53},[],[],{"slots":2451,"overrides":2452,"day":100,"enabled":53},[],[],{"slots":2454,"overrides":2455,"day":104,"enabled":53},[],[],{"slots":2457,"overrides":2458,"day":108,"enabled":53},[],[],{"slots":2460,"overrides":2461,"day":112,"enabled":53},[],[],{"slots":2463,"overrides":2464,"day":116,"enabled":53},[],[],[],1719241684,36,2,18,{"sources":70,"shortDescription":70,"name":82,"id":81,"types":2471,"questions":2472,"longDescription":2479},[87],[2473,2476],{"question":2474,"answer":2475},"Quelles sont les techniques de gestion du stress ?","\u003Cp>Les \u003Cstrong>techniques de gestion du stress\u003C\u002Fstrong> sont diverses et adaptées aux besoins individuels. Parmi les plus efficaces, on trouve la \u003Cstrong>respiration profonde\u003C\u002Fstrong>, qui aide à calmer le système nerveux, et la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&practiceId=meditation-pleine-conscience&practiceName=M%C3%A9ditation%20pleine%20conscience\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>méditation\u003C\u002Fstrong>,\u003C\u002Fa> qui favorise la pleine conscience et la détente mentale. La pratique régulière du \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&practiceId=yoga&practiceName=Yoga\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>yoga\u003C\u002Fstrong>\u003C\u002Fa> ou du\u003Cstrong> tai-chi \u003C\u002Fstrong>peut également réduire le stress en améliorant la flexibilité et en renforçant la connexion corps-esprit. D'autres techniques incluent la \u003Cstrong>thérapie cognitivo-comportementale\u003C\u002Fstrong> (TCC), qui apprend à reconnaître et à modifier les pensées négatives, et l'utilisation de méthodes de relaxation telles que la visualisation guidée ou les massages. Il est important de trouver la technique qui convient le mieux à chaque individu pour une gestion efficace du stress.\u003C\u002Fp>",{"question":2477,"answer":2478},"Comment gérer le stress émotionnel ?","\u003Cp>Gérer le \u003Cstrong>stress émotionnel\u003C\u002Fstrong> est un aspect crucial du bien-être et peut être abordé de diverses manières. Commencer par identifier les sources de stress est essentiel pour pouvoir les affronter ou les minimiser. L'adoption de techniques de relaxation telles que la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&practiceId=meditation-pleine-conscience&practiceName=M%C3%A9ditation%20pleine%20conscience\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>méditation\u003C\u002Fstrong>\u003C\u002Fa>, le \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&practiceId=yoga&practiceName=Yoga\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>yoga\u003C\u002Fstrong>\u003C\u002Fa> ou des exercices de respiration peut considérablement aider à réduire le stress. De plus, un sommeil suffisant, une alimentation équilibrée et une activité physique régulière sont des piliers fondamentaux pour maintenir un équilibre émotionnel. En cas de stress persistant, il peut être judicieux de consulter un professionnel de la santé mentale ou un praticien spécialisé dans les \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Frepertoire-medecine-douce\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>médecines douces\u003C\u002Fstrong>\u003C\u002Fa> pour un accompagnement personnalisé. Il est important de se rappeler que prendre soin de sa santé mentale est aussi vital que de prendre soin de sa santé physique.\u003C\u002Fp>","\u003Ch3>Gestion du stress : techniques et stratégies pour un équilibre de vie\u003C\u002Fh3>\u003Cp>Maîtriser le \u003Cstrong>stress\u003C\u002Fstrong> est essentiel pour maintenir une santé physique et mentale optimale. La gestion du stress englobe une variété de techniques et de stratégies conçues pour aider les individus à faire face aux pressions quotidiennes. Que ce soit par des méthodes de relaxation, des exercices physiques, ou des changements dans les habitudes de vie, comprendre et contrôler le stress est une compétence cruciale dans notre monde moderne rapide et exigeant. Les professionnels du bien-être offrent des outils adaptés pour réduire l'impact négatif du stress et favoriser un mode de vie plus serein et équilibré.\u003C\u002Fp>\u003Cp>Elle repose sur la capacité à identifier les sources de tension et à développer des réponses adaptatives. Des techniques telles que la \u003Cstrong>méditation\u003C\u002Fstrong>, le \u003Cstrong>yoga\u003C\u002Fstrong>, ou la \u003Cstrong>respiration profonde\u003C\u002Fstrong> sont largement utilisées pour leur efficacité à calmer l'esprit et à réduire les symptômes physiques du stress, comme la tension musculaire et l'augmentation de la fréquence cardiaque. Ces pratiques peuvent non seulement soulager le stress temporairement mais aussi construire la résilience à long terme face aux défis de la vie. En outre, la thérapie cognitivo-comportementale (TCC) offre un cadre structuré pour repenser les schémas de pensée négatifs et développer des stratégies comportementales plus saines, réduisant ainsi l'anxiété et améliorant la gestion des émotions.\u003C\u002Fp>\u003Cp>Une autre composante clé de la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=gestion-du-stress&problemName=Gestion%20du%20stress\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>gestion du stress\u003C\u002Fstrong>\u003C\u002Fa> est l'équilibre entre le travail et la vie personnelle. Encourager des périodes de détente et de loisirs, ainsi que la mise en place de limites saines concernant le travail, sont des mesures cruciales pour prévenir l'épuisement professionnel et maintenir l'énergie et la motivation. L'importance de la nutrition et de l'exercice physique ne doit pas être négligée, car une alimentation équilibrée et une routine d'activité régulière contribuent à réguler les hormones de stress et à renforcer le système immunitaire. De plus, des techniques de \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=gestion-du-temps&problemName=Gestion%20du%20temps\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>gestion du temps\u003C\u002Fstrong>\u003C\u002Fa> et d'organisation peuvent aider à réduire le sentiment de débordement et à augmenter la productivité de manière moins stressante.\u003C\u002Fp>\u003Cp>Le rôle du soutien social dans la \u003Cstrong>gestion du stress\u003C\u002Fstrong> est également fondamental. Avoir un réseau de soutien solide, que ce soit des amis, de la famille ou des groupes de soutien, offre une source précieuse de réconfort et de conseils pratiques pour naviguer dans les périodes difficiles. Les professionnels de la santé mentale et du bien-être sont aussi des ressources essentielles, offrant des conseils personnalisés et des interventions spécifiques pour aider les individus à gérer le stress de manière efficace.\u003C\u002Fp>"]