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En effet, différents récepteurs de la peau déclenchent des effets antalgiques et anxiolytiques.\n\nLa peau sécrète des endorphines qui apportent un effet apaisant, euphorisant ou régénérant. 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Fort d'une expérience significative auprès de personnes en situation de handicap, j'ai développé une approche empathique et adaptative, me conduisant naturellement vers la sophrologie.Je vous propose un espace de bienveillance où gérer le stress et harmoniser les émotions devient un chemin accessible. Disponible autour de Saint-Dié-des-Vosges (30km) et en visio, je m'adapte à votre quotidien, que ce soit à domicile ou en ligne, pour un accompagnement personnalisé en profondeur. Passionné de musique et investi dans ma vie de famille, je partage avec vous mon aspiration à l'harmonie, vous guidant discrètement vers votre propre équilibre intérieur. Votre parcours vers la paix commence maintenant, et je suis là pour vous accompagner à chaque pas.\nEnsemble, œuvrons pour votre sérénité.","Moyen de paiement :  virement, Paypal, chèque ou espèce pour les séances à domicile\nPensez à consulter votre mutuelle pour une éventuelle prise en charge.  \nConsultation à domicile dans un rayon de 30 kms autour de Saint-Dié-Des-Vosges",[2012,2013,2016],{"name":131,"id":132},{"name":2014,"id":2015},"Anglais","anglais",{"name":2017,"id":2018},"Espagnol","espagnol",[2020,2022],{"year":199,"step":2021},"Titre Rncp Sophrologue",{"year":202,"step":2023},"Certificat professionnel sophro-relaxologue","Moyen de paiement :, espèces, virement, paypal, chèque \nPensez à consulter votre mutuelle pour une éventuelle prise en charge.  \nPossibilité de régler en 2 fois pour le forfait 10 séances \n","92475955800019","christophe-piatkowski","Christophe Piatkowski sophrologue ","http:\u002F\u002Flinkedin.com\u002Fin\u002Fchristophe-piatkowski-882088272",[2030],{"name":210,"id":209},[2032,2033,2036,2037,2038],{"name":452,"id":453},{"name":2034,"id":2035},"Deuil","deuil",{"name":82,"id":83},{"name":1033,"id":1032},{"name":213,"id":214},[85],[2041,2044,2047,2050,2053,2056,2059],{"slots":2042,"overrides":2043,"day":90,"enabled":53},[],[],{"slots":2045,"overrides":2046,"day":94,"enabled":53},[],[],{"slots":2048,"overrides":2049,"day":98,"enabled":53},[],[],{"slots":2051,"overrides":2052,"day":102,"enabled":53},[],[],{"slots":2054,"overrides":2055,"day":106,"enabled":53},[],[],{"slots":2057,"overrides":2058,"day":110,"enabled":53},[],[],{"slots":2060,"overrides":2061,"day":114,"enabled":53},[],[],[],1728310636,{"objectID":2065,"accountBanned":53,"accountDisabled":53,"profileEnabled":54,"canMakeAppointments":53,"completeProfile":54,"formule":2066,"packs":2067,"estNonVerifie":53,"newAccount":53,"phoneNumber":2068,"firstname":2069,"firstnameLowercase":2070,"lastname":2071,"lastnameLowercase":2072,"address":2073,"profilePicture":2077,"presentationText":2082,"additionalInfos":2083,"languages":2084,"parcours":2086,"paymentMethods":2101,"siret":2102,"slug":2103,"visio":54,"phoneCall":53,"presentiel":54,"companyName":2104,"linkPraticienWebsite":2105,"tags":2106,"problems":2118,"primaryType":2141,"availabilitiesRules":2142,"services":2179,"reviews":2215,"dateUpdatePage":2217},"aP8Vgise4gDArrQkgSTc","verifie",[1090],"06 78 35 12 60","Audrey","audrey","Drion","drion",{"input":2074,"lng":2075,"lat":2076},"16 Rue du Maréchal de Lattre de Tassigny, 67170 Brumath, France",7.701815799999999,48.7364621,{"urls":2078,"id":2081},{"public":2079,"thumb":2080},"https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002F1e50a98f-72a6-4e2b-aeea-71854ca1b100\u002Fpublic","https:\u002F\u002Fimagedelivery.net\u002FD96NURwucg6Zq0G5IGzrQA\u002F1e50a98f-72a6-4e2b-aeea-71854ca1b100\u002Fthumb","1e50a98f-72a6-4e2b-aeea-71854ca1b100","Mon parcours est rythmé d'une envie de pouvoir continuer ce qu'avait commencé ma grand-mère. Elle avait un amour pour les plantes, le bien-être et l'alimentation saine et naturelle.\n\nJ'ai fait des recherches pour trouver le domaine qui cochait toutes les cases (domaine lié à l'alimentation saine, et pouvoir être dans l'aide et transmettre ce mode de vie).\nJe me suis donc tournée vers la Naturopathie qui était pour moi le métier en accord avec ma vision du bien-être et du bien manger.\n\nJ'avais comme projet d'entreprendre, et de pouvoir créer mon entreprise.\n\nJ'ai donc entamé une formation en 2017 en naturopathie et je n'ai cessé de me former depuis pour me perfectionner et ajouter de nouvelles cordes à mon arc.\n\nEn ce sens je me suis spécialisée dans les troubles digestifs et le rééquilibrage alimentaire dans le but de perdre du poids.\nJe propose des consultations individuelles mais j'ai également à cœur de transmettre les préceptes de la naturopathie via des ateliers ludiques autour de l'alimentation et des techniques de naturopathie pour pouvoir vous faire découvrir ou redécouvrir la naturopathie via la pratique et l'expérimentation.","Vous pouvez facilement vous garer devant le cabinet, le long du trottoir.\n\nJe consulte en présentiel sur Brumath et en visioconférence.\nPossibilité pour une consultation à domicile dans un rayon de 10+15 kms sur demande.\n\nMerci de me transmettre votre numéro de téléphone et adresse e-mail afin que je puisse vous appeler pour un premier contact (avant toute séance de naturopathie, un premier contact téléphonique environ 5 jours avant le rendez-vous est obligatoire)\n\n\nJe suis là pour vous soutenir et vous apporter les clés pour améliorer votre bien-être. Je m'appuie sur les 3 piliers principaux de la naturopathie pour rééquilibrer votre terrain et améliorer votre vitalité, votre équilibre et votre énergie.\nLes 3 piliers sont l'alimentation saine et vivante, l'accueil des émotions et la gestion du stress, le mouvement\u002Frespiration.\n\nJe vous précise que je ne suis pas médecin ou professionnel de santé et que je ne peux en aucun cas vous autoriser ou recommander d'arrêter un traitement médical en cours. \n\nMon approche vient en complément d'un suivi médical.\n\nLa bienveillance, l'écoute, le respect de son corps et son âme, la connexion à la nature et à son prochain sont mes valeurs profondes que je souhaite partager avec vous !",[2085],{"name":131,"id":132},[2087,2089,2091,2093,2095,2097,2099],{"year":196,"step":2088},"Formation E.F.T. Niveau 3 - EFT-LIBERATION Anne Leroy",{"year":196,"step":2090},"Formation réflexologies reliées à l'énergie chinoise - Ecole Plantasanté Obernai",{"year":199,"step":2092},"Formation Massage Chi Nei Tsang - Ecole TEMANA ",{"year":199,"step":2094},"Formation massage réflexologie plantaire - Ecole Plantasanté Obernai",{"year":202,"step":2096},"Formation E.F.T Niveau 1 & 2 - EFT-LIBERATION Anne Leroy",{"year":568,"step":2098},"Certificat de Naturopathe - Ecole Plantasanté Obernai",{"year":568,"step":2100},"Certificat Access Bars - Didier Jouffrieau Chiropracteur & Facilitateur","Chèque, espèces, C.B.","50313100500020","audrey-drion","NATURODREY - Naturopathe & Praticienne Chi Nei Tsang","https:\u002F\u002Fwww.naturodrey.fr\u002F",[2107,2108,2109,2112,2115],{"name":577,"id":576},{"name":503,"id":502},{"name":2110,"id":2111},"Chi Nei Tsang ","chi-nei-tsang",{"name":2113,"id":2114},"Massage énergétique","massage-energetique",{"name":2116,"id":2117},"EFT","eft",[2119,2122,2125,2128,2129,2130,2133,2134,2135,2138],{"name":2120,"id":2121},"Perte de poids","perte-de-poids",{"name":2123,"id":2124},"Maux de ventre ","maux-de-ventre",{"name":2126,"id":2127},"Alimentation saine","alimentation-saine",{"name":1619,"id":1620},{"name":1126,"id":1127},{"name":2131,"id":2132},"Problèmes de digestion","problemes-de-digestion",{"name":82,"id":83},{"name":776,"id":775},{"id":2136,"name":2137},"syndrome-de-l'intestin-irritable","Syndrome de l'intestin irritable",{"id":2139,"name":2140},"troubles-emotionnels","Troubles émotionnels",[85],[2143,2150,2155,2158,2163,2173,2176],{"overrides":2144,"slots":2145,"enabled":54,"day":90},[],[2146,2149],{"end":2147,"start":2148},"11:30","8:45",{"end":1643,"start":295},{"overrides":2151,"enabled":53,"slots":2152,"day":94},[],[2153],{"end":2154,"start":224},"10:30",{"slots":2156,"overrides":2157,"enabled":53,"day":98},[],[],{"overrides":2159,"slots":2160,"enabled":54,"day":102},[],[2161],{"start":2162,"end":2147},"08:45",{"enabled":54,"overrides":2164,"day":106,"slots":2170},[2165],{"slots":2166,"date":2169},[2167],{"start":2168,"end":2147},"9:30","2025-04-18",[2171,2172],{"end":628,"start":295},{"start":2148,"end":2147},{"slots":2174,"overrides":2175,"day":110,"enabled":53},[],[],{"overrides":2177,"slots":2178,"day":114,"enabled":53},[],[],[2180,2183,2187,2190,2194,2197,2200,2203,2206,2209,2212],{"duration":924,"price":10,"name":2181,"id":2182,"around":425},"Appel découverte  adulte - 15 min","appel-decouverte-adulte-15-min",{"duration":2184,"price":936,"name":2185,"id":2186,"around":425},120,"1ère séance de naturopathie adulte - 1h30 à 2h00","1ere-seance-de-naturopathie-adulte-1h30-a-2h00",{"duration":919,"price":423,"name":2188,"id":2189,"around":425},"Séance de suivi en naturopathie adulte - 1h","seance-de-suivi-en-naturopathie-adulte-1h",{"duration":2191,"price":924,"name":2192,"id":2193,"around":425},40,"Séance hebdomadaire en naturopathie adulte - 30 min","seance-hebdomadaire-en-naturopathie-adulte-30-min",{"duration":423,"price":1072,"name":2195,"id":2196,"around":425},"Séance Naturotalk - 45 min","seance-naturotalk-45-min",{"duration":423,"price":423,"name":2198,"id":2199,"around":425},"Séance d'EFT Libération émotionnelle adulte - 1h","seance-deft-liberation-emotionnelle-adulte-1h",{"duration":924,"price":2191,"name":2201,"id":2202,"around":425},"Séance d'EFT Libération émotionnelle enfant - 30 min","seance-deft-liberation-emotionnelle-enfant-30-min",{"duration":919,"price":423,"name":2204,"id":2205,"around":425},"Séance massage énergétique Access Bars adulte - 1h","seance-massage-energetique-access-bars-adulte-1h",{"duration":422,"price":1076,"name":2207,"id":2208,"around":425},"Massage Chi Nei Tsang adulte - 1h10","massage-chi-nei-tsang-adulte-1h10",{"duration":1072,"price":923,"name":2210,"id":2211,"around":425},"Massage des pieds adulte - 30 min","massage-des-pieds-adulte-30-min",{"duration":422,"price":919,"name":2213,"id":2214,"around":425},"Massage Thaï adulte - 1h10","massage-thai-adulte-1h10",{"rating":1897,"nbReviews":2216},31,1759744969,36,18,{"sources":70,"shortDescription":70,"name":82,"id":83,"types":2221,"questions":2222,"longDescription":2229},[85],[2223,2226],{"question":2224,"answer":2225},"Quelles sont les techniques de gestion du stress ?","\u003Cp>Les \u003Cstrong>techniques de gestion du stress\u003C\u002Fstrong> sont diverses et adaptées aux besoins individuels. Parmi les plus efficaces, on trouve la \u003Cstrong>respiration profonde\u003C\u002Fstrong>, qui aide à calmer le système nerveux, et la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&practiceId=meditation-pleine-conscience&practiceName=M%C3%A9ditation%20pleine%20conscience\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>méditation\u003C\u002Fstrong>,\u003C\u002Fa> qui favorise la pleine conscience et la détente mentale. La pratique régulière du \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&practiceId=yoga&practiceName=Yoga\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>yoga\u003C\u002Fstrong>\u003C\u002Fa> ou du\u003Cstrong> tai-chi \u003C\u002Fstrong>peut également réduire le stress en améliorant la flexibilité et en renforçant la connexion corps-esprit. D'autres techniques incluent la \u003Cstrong>thérapie cognitivo-comportementale\u003C\u002Fstrong> (TCC), qui apprend à reconnaître et à modifier les pensées négatives, et l'utilisation de méthodes de relaxation telles que la visualisation guidée ou les massages. Il est important de trouver la technique qui convient le mieux à chaque individu pour une gestion efficace du stress.\u003C\u002Fp>",{"question":2227,"answer":2228},"Comment gérer le stress émotionnel ?","\u003Cp>Gérer le \u003Cstrong>stress émotionnel\u003C\u002Fstrong> est un aspect crucial du bien-être et peut être abordé de diverses manières. Commencer par identifier les sources de stress est essentiel pour pouvoir les affronter ou les minimiser. L'adoption de techniques de relaxation telles que la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&practiceId=meditation-pleine-conscience&practiceName=M%C3%A9ditation%20pleine%20conscience\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>méditation\u003C\u002Fstrong>\u003C\u002Fa>, le \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&practiceId=yoga&practiceName=Yoga\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>yoga\u003C\u002Fstrong>\u003C\u002Fa> ou des exercices de respiration peut considérablement aider à réduire le stress. De plus, un sommeil suffisant, une alimentation équilibrée et une activité physique régulière sont des piliers fondamentaux pour maintenir un équilibre émotionnel. En cas de stress persistant, il peut être judicieux de consulter un professionnel de la santé mentale ou un praticien spécialisé dans les \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Frepertoire-medecine-douce\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>médecines douces\u003C\u002Fstrong>\u003C\u002Fa> pour un accompagnement personnalisé. Il est important de se rappeler que prendre soin de sa santé mentale est aussi vital que de prendre soin de sa santé physique.\u003C\u002Fp>","\u003Ch3>Gestion du stress : techniques et stratégies pour un équilibre de vie\u003C\u002Fh3>\u003Cp>Maîtriser le \u003Cstrong>stress\u003C\u002Fstrong> est essentiel pour maintenir une santé physique et mentale optimale. La gestion du stress englobe une variété de techniques et de stratégies conçues pour aider les individus à faire face aux pressions quotidiennes. Que ce soit par des méthodes de relaxation, des exercices physiques, ou des changements dans les habitudes de vie, comprendre et contrôler le stress est une compétence cruciale dans notre monde moderne rapide et exigeant. Les professionnels du bien-être offrent des outils adaptés pour réduire l'impact négatif du stress et favoriser un mode de vie plus serein et équilibré.\u003C\u002Fp>\u003Cp>Elle repose sur la capacité à identifier les sources de tension et à développer des réponses adaptatives. Des techniques telles que la \u003Cstrong>méditation\u003C\u002Fstrong>, le \u003Cstrong>yoga\u003C\u002Fstrong>, ou la \u003Cstrong>respiration profonde\u003C\u002Fstrong> sont largement utilisées pour leur efficacité à calmer l'esprit et à réduire les symptômes physiques du stress, comme la tension musculaire et l'augmentation de la fréquence cardiaque. Ces pratiques peuvent non seulement soulager le stress temporairement mais aussi construire la résilience à long terme face aux défis de la vie. En outre, la thérapie cognitivo-comportementale (TCC) offre un cadre structuré pour repenser les schémas de pensée négatifs et développer des stratégies comportementales plus saines, réduisant ainsi l'anxiété et améliorant la gestion des émotions.\u003C\u002Fp>\u003Cp>Une autre composante clé de la \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=gestion-du-stress&problemName=Gestion%20du%20stress\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>gestion du stress\u003C\u002Fstrong>\u003C\u002Fa> est l'équilibre entre le travail et la vie personnelle. Encourager des périodes de détente et de loisirs, ainsi que la mise en place de limites saines concernant le travail, sont des mesures cruciales pour prévenir l'épuisement professionnel et maintenir l'énergie et la motivation. L'importance de la nutrition et de l'exercice physique ne doit pas être négligée, car une alimentation équilibrée et une routine d'activité régulière contribuent à réguler les hormones de stress et à renforcer le système immunitaire. De plus, des techniques de \u003Ca href=\"https:\u002F\u002Fwww.tibria.fr\u002Fresultats?page=0&primaryType=people&problemId=gestion-du-temps&problemName=Gestion%20du%20temps\" rel=\"noopener noreferrer\" target=\"_blank\">\u003Cstrong>gestion du temps\u003C\u002Fstrong>\u003C\u002Fa> et d'organisation peuvent aider à réduire le sentiment de débordement et à augmenter la productivité de manière moins stressante.\u003C\u002Fp>\u003Cp>Le rôle du soutien social dans la \u003Cstrong>gestion du stress\u003C\u002Fstrong> est également fondamental. Avoir un réseau de soutien solide, que ce soit des amis, de la famille ou des groupes de soutien, offre une source précieuse de réconfort et de conseils pratiques pour naviguer dans les périodes difficiles. Les professionnels de la santé mentale et du bien-être sont aussi des ressources essentielles, offrant des conseils personnalisés et des interventions spécifiques pour aider les individus à gérer le stress de manière efficace.\u003C\u002Fp>"]