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",[401,408],{"start":402,"end":403,"type":404,"data":405},13,19,"hyperlink",{"link_type":341,"url":406,"target":407},"https:\u002F\u002Fwww.tibria.fr\u002Fpraticiens\u002Fyamina-seri","_self",{"start":402,"end":403,"type":313},{"type":309,"text":410,"spans":411,"direction":314},"Tout a commencé à 44 ans. La pré-ménopause s'est installée silencieusement. ",[412],{"start":413,"end":414,"type":313},29,42,{"type":309,"text":416,"spans":417,"direction":314},"Épuisement profond, déséquilibres, irritabilité, prise de poids inexpliquée... et deux ans de lutte contre un eczéma sévère au visage sans solution durable.",[],{"type":309,"text":419,"spans":420,"direction":314},"Mon corps m'envoyait des signaux que je ne savais pas encore interpréter. ",[421],{"start":107,"end":422,"type":313},74,{"dimensions":424,"alt":427,"copyright":8,"url":428,"id":429,"edit":430},{"width":425,"height":426},868,700,"portrait yamina seri conseil en nutrition by cathy soler lyon","https:\u002F\u002Fimages.prismic.io\u002Ftibria-app\u002Fag1Y96YofJOwHaKn_portraityaminasericonseilennutritionbycathysolerlyon.jpg?auto=format%2Ccompress&rect=0%2C127%2C868%2C700&w=868&h=700","ag1Y96YofJOwHaKn",{"x":107,"y":431,"zoom":379,"background":380},127,"blog_post_image_right$062088df-a10b-44e6-bb8a-63068004e058","blog_post_image_right",{"variation":384,"version":385,"items":435,"primary":436,"id":438,"slice_type":390,"slice_label":8},[],{"title":437,"identifiant":8},"Le tournant à 46 ans","blog_post_titre$a486fef8-d43c-4f17-ac1e-5d2e8ca87570",{"variation":384,"version":385,"items":440,"primary":441,"id":457,"slice_type":458,"slice_label":8},[],{"text":442},[443,448,451,454],{"type":309,"text":444,"spans":445,"direction":314},"Une rencontre a tout changé : celle de l'Aloe Vera. ",[446],{"start":123,"end":447,"type":313},52,{"type":309,"text":449,"spans":450,"direction":314},"Ma peau s'est apaisée, ma vitalité revenue. Mais au-delà du résultat, j'ai voulu comprendre pourquoi cette plante agissait si profondément. Cette curiosité est devenue le moteur de tout: apprendre, me former, comprendre pour transmettre. ",[],{"type":309,"text":452,"spans":453,"direction":314},"J'ai choisi de m'associer au premier producteur mondial d'Aloe Vera, pour la sécurité d'une traçabilité totale du champ au flacon, un produit en lequel j'ai une confiance absolue et que j'utilise moi-même. ",[],{"type":309,"text":455,"spans":456,"direction":314},"C'est ainsi que l'entrepreneuriat, la transmission et l'accompagnement dans le bien-être sont devenus une évidence dans mon chemin.",[],"blog_section_fulltext$7e16963e-9fb0-437b-9b07-6ba40dae334b","blog_section_fulltext",{"variation":384,"version":385,"items":460,"primary":461,"id":471,"slice_type":472,"slice_label":8},[],{"image":462},{"dimensions":463,"alt":466,"copyright":8,"url":467,"id":468,"edit":469},{"width":464,"height":465},3000,1500,"aloe vera yamina seri conseil en nutrition lyon","https:\u002F\u002Fimages.prismic.io\u002Ftibria-app\u002Fag1Y9aYofJOwHaKl_aloeverayaminasericonseilennutritionlyon.jpg?auto=format%2Ccompress&rect=0%2C1062%2C3000%2C1500&w=3000&h=1500","ag1Y9aYofJOwHaKl",{"x":107,"y":470,"zoom":379,"background":380},1062,"une_colonne_image$37886bfb-6bdb-4809-b7d6-67cea25f8766","une_colonne_image",{"variation":384,"version":385,"items":474,"primary":475,"id":477,"slice_type":390,"slice_label":8},[],{"title":476,"identifiant":8},"L'expertise et la passion","blog_post_titre$5a010493-0f75-4863-8609-f4e3c8df6b28",{"variation":384,"version":385,"items":479,"primary":480,"id":494,"slice_type":458,"slice_label":8},[],{"text":481},[482,485,491],{"type":309,"text":483,"spans":484,"direction":314},"À 53 ans, je vivais la ménopause de l'intérieur. ",[],{"type":309,"text":486,"spans":487,"direction":314},"À 56 ans, me former en nutrition était une évidence. Je valide mes acquis par la méthode des 5 facteurs du vivant du Dr Yann Rougier : la nutrition, la respiration, le mouvement, la relaxation et la gestion des émotions. ",[488],{"start":489,"end":490,"type":313},134,220,{"type":309,"text":492,"spans":493,"direction":314},"Une révélation : l'équilibre ne se limite pas à l'alimentation, il engage chaque femme dans sa globalité. ",[],"blog_section_fulltext$f764e922-5543-4ccb-aedb-88f1fc855e5c",{"variation":384,"version":385,"items":496,"primary":497,"id":499,"slice_type":390,"slice_label":8},[],{"title":498,"identifiant":8},"Aujourd'hui, à 58 ans","blog_post_titre$ce8bb317-3771-4ae1-a36f-cd98f5794f7a",{"variation":384,"version":385,"items":501,"primary":502,"id":518,"slice_type":458,"slice_label":8},[],{"text":503},[504,507,512,515],{"type":309,"text":505,"spans":506,"direction":314},"J'ai trouvé le sens de mon chemin. ",[],{"type":309,"text":508,"spans":509,"direction":314},"J'accompagne les femmes dans la transition de la ménopause à retrouver leur énergie, mieux comprendre leur corps et se sentir alignées et apaisées. ",[510],{"start":107,"end":511,"type":313},147,{"type":309,"text":513,"spans":514,"direction":314},"Mon approche est globale, naturelle et progressive, respectueuse de chaque femme et de son rythme. ",[],{"type":309,"text":516,"spans":517,"direction":314},"Le bien-être commence souvent par un changement de regard sur soi. ",[],"blog_section_fulltext$60fde0ea-0f88-40e3-8c06-a9779689567a",{"variation":384,"version":385,"items":520,"primary":521,"id":547,"slice_type":433,"slice_label":8},[],{"leftColumn":522,"image":539},[523,526,529,536],{"type":309,"text":524,"spans":525,"direction":314},"Ce que j'ai appris de ce parcours : l'expertise la plus puissante naît souvent de ce que l'on a soi-même traversé.",[],{"type":309,"text":527,"spans":528,"direction":314},"Si ces sujets vous parlent, vous êtes au bon endroit. Peut-être que votre corps vous parle depuis un moment... Il est peut-être temps de l'écouter ensemble. ",[],{"type":309,"text":530,"spans":531,"direction":314},"Contactez-moi en cliquant ici ",[532,535],{"start":533,"end":123,"type":404,"data":534},17,{"link_type":341,"url":406,"target":407},{"start":533,"end":123,"type":313},{"type":309,"text":537,"spans":538,"direction":314},"Si vous connaissez une femme qui peut se reconnaître dans ces mots, partagez-lui cet article, elle saura peut-être qu'elle n'est pas seule. ",[],{"dimensions":540,"alt":543,"copyright":8,"url":544,"id":545,"edit":546},{"width":541,"height":542},686,681,"Logo aloe vera yamina seri","https:\u002F\u002Fimages.prismic.io\u002Ftibria-app\u002Fag1Y9qYofJOwHaKm_Logoaloeverayaminaseri.PNG?auto=format,compress","ag1Y9qYofJOwHaKm",{"x":107,"y":107,"zoom":379,"background":380},"blog_post_image_right$9f32e87e-26fe-423a-9ef6-ba7d51cc2a31",{"variation":384,"version":549,"items":550,"primary":551,"id":552,"slice_type":553,"slice_label":8},"initial",[],{"revenir_a_identifiant":8},"revenir_en_haut$27e86d26-685c-474e-9192-34cd25732800","revenir_en_haut",{"id":555,"uid":270,"url":8,"type":354,"href":556,"tags":557,"first_publication_date":558,"last_publication_date":559,"slugs":560,"linked_documents":562,"lang":362,"alternate_languages":563,"data":564},"ag1gKBIAACwAmRUF","https:\u002F\u002Ftibria-app.cdn.prismic.io\u002Fapi\u002Fv2\u002Fdocuments\u002Fsearch?ref=akP5YhEAACsAtew7&q=%5B%5B%3Ad+%3D+at%28document.id%2C+%22ag1gKBIAACwAmRUF%22%29+%5D%5D",[],"2026-06-04T16:35:20+0000","2026-06-05T09:41:38+0000",[561],"dou-vient-une-telle-fascination-",[],[],{"acticleTitle":565,"active":366,"featured":5,"pinned":5,"date":566,"extract":567,"redactedByName":371,"mainImage":571,"type":577,"tagActualite":5,"tagArticle":5,"tagPartenaire":5,"tagPratique":5,"tagTemoignage":5,"tagFormation":5,"tagRessource":22,"tagEvenement":5,"slices":578},"Les bienfaits de l'Aloe Vera par Yamina SERI","2026-06-01",[568],{"type":309,"text":569,"spans":570,"direction":314},"Loin d'être une simple plante grasse posée sur un rebord de fenêtre, l'Aloe Vera accompagne l'humanité depuis l'Antiquité. Les Égyptiens la surnommaient déjà « plante de l'immortalité ». On raconte qu'elle entretenait l'éclat du teint de Cléopâtre, que Christophe Colomb la gardait à bord comme son « médecin en pot » lors de ses traversées, et que Gandhi y puisait un soutien pendant ses longs jeûnes. Difficile de rêver plus belle feuille de route.",[],{"dimensions":572,"alt":573,"copyright":8,"url":574,"id":575,"edit":576},{"width":374,"height":374},"aloe vera conseil yamina seri lyon","https:\u002F\u002Fimages.prismic.io\u002Ftibria-app\u002FaiGnMAeQX7-eWvtz_aloeveraconseilyaminaserilyon.png?auto=format,compress","aiGnMAeQX7-eWvtz",{"x":107,"y":107,"zoom":379,"background":380},"Article",[579,584,594,607,628,633,651,662,680,685,720],{"variation":384,"version":385,"items":580,"primary":581,"id":583,"slice_type":390,"slice_label":8},[],{"title":582,"identifiant":8},"Aloe Vera : le végétal qui traverse les millénaires","blog_post_titre$dc7a3a2a-042e-4fc2-b9e5-1ec5898152c1",{"variation":384,"version":385,"items":585,"primary":586,"id":593,"slice_type":458,"slice_label":8},[],{"text":587},[588,591],{"type":309,"text":589,"spans":590,"direction":314},"Et si la plante la plus convoitée de l'Histoire était aussi l'une des plus modestes en apparence ?",[],{"type":309,"text":569,"spans":592,"direction":314},[],"blog_section_fulltext$e1af3265-9eb7-48fa-a2c0-5c26d16ed69f",{"variation":384,"version":385,"items":595,"primary":596,"id":606,"slice_type":472,"slice_label":8},[],{"image":597},{"dimensions":598,"alt":601,"copyright":8,"url":602,"id":603,"edit":604},{"width":599,"height":600},2178,850,"bienfaits aloe vera lyon","https:\u002F\u002Fimages.prismic.io\u002Ftibria-app\u002FaiGoGQeQX7-eWvt__bienfaitsaloeveralyon-2-.jpg?auto=format%2Ccompress&rect=0%2C936%2C2178%2C850&w=2178&h=850","aiGoGQeQX7-eWvt_",{"x":107,"y":605,"zoom":379,"background":380},936,"une_colonne_image$3204e535-2b32-4528-b185-ad36acd83a27",{"variation":384,"version":385,"items":608,"primary":609,"id":627,"slice_type":458,"slice_label":8},[],{"text":610},[611,615,621],{"type":612,"text":613,"spans":614,"direction":314},"heading2","D'où vient une telle fascination ?",[],{"type":309,"text":616,"spans":617,"direction":314},"On recense plus de 300 variétés d'aloès à travers le monde. Pourtant, une seule se distingue par sa richesse et figure parmi les espèces de référence inscrites à la Pharmacopée : l'Aloe Barbadensis Miller.",[618],{"start":619,"end":620,"type":313},181,204,{"type":309,"text":622,"spans":623,"direction":314},"Sa particularité ? On la dit adaptogène. Autrement dit, plutôt que d'imposer un effet unique, elle accompagnerait l'organisme là où il en a besoin pour l'aider à retrouver son propre équilibre — aussi bien à l'intérieur que pour l'éclat de la peau.",[624],{"start":413,"end":625,"type":626},39,"em","blog_section_fulltext$90087828-fafa-4d84-9338-b061ba1aba10",{"variation":384,"version":385,"items":629,"primary":630,"id":632,"slice_type":390,"slice_label":8},[],{"title":631,"identifiant":8},"Plus de 200 composants dans une seule feuille","blog_post_titre$b2c7c0e4-6fde-4412-ad44-8ad3ab000895",{"variation":384,"version":385,"items":634,"primary":635,"id":650,"slice_type":458,"slice_label":8},[],{"text":636},[637,640,645],{"type":309,"text":638,"spans":639,"direction":314},"Pour livrer toute sa richesse, la plante prend son temps : il lui faut trois à cinq ans de maturité, sous un soleil généreux, avant que son cœur ne se charge pleinement en nutriments.",[],{"type":309,"text":641,"spans":642,"direction":314},"À l'intérieur : légèreté et énergie Imaginez une éponge douce qui vient apaiser le système digestif. L'Aloe Vera contribue au confort digestif, soutient les fonctions naturelles d'élimination et apporte un éventail de vitamines et de minéraux.",[643],{"start":107,"end":644,"type":313},35,{"type":309,"text":646,"spans":647,"direction":314},"À l'extérieur : une peau qui respire Son gel possède un pouvoir de pénétration remarquable : il franchit l'épiderme plus rapidement que l'eau pour hydrater en profondeur, apaiser les zones irritées et préserver la souplesse de la peau.",[648],{"start":107,"end":649,"type":313},36,"blog_section_fulltext$0d24b5eb-9f0a-4315-a104-7e0710dfb3f6",{"variation":384,"version":385,"items":652,"primary":653,"id":661,"slice_type":472,"slice_label":8},[],{"image":654},{"dimensions":655,"alt":601,"copyright":8,"url":657,"id":658,"edit":659},{"width":656,"height":465},5000,"https:\u002F\u002Fimages.prismic.io\u002Ftibria-app\u002FaiGoGAeQX7-eWvt-_bienfaitsaloeveralyon-1-.jpg?auto=format%2Ccompress&rect=0%2C1411%2C5000%2C1500&w=5000&h=1500","aiGoGAeQX7-eWvt-",{"x":107,"y":660,"zoom":379,"background":380},1411,"une_colonne_image$7e3db461-8751-4538-843b-81ee97fe1cda",{"variation":384,"version":385,"items":663,"primary":664,"id":679,"slice_type":458,"slice_label":8},[],{"text":665},[666,670],{"type":667,"text":668,"spans":669,"direction":314},"heading3","L’aloe Vera : une plante aux multiples atouts",[],{"type":309,"text":671,"spans":672,"direction":314},"\nL’aloe vera est une plante remarquablement riche en nutriments : vitamines (A, C, E, groupe B), minéraux essentiels comme le calcium, le magnésium et le zinc, des acides aminés dont notre corps a besoin.\n\nSes bienfaits sont reconnus scientifiquement : elle soutient la digestion, renforce les défenses naturelles, hydrate la peau en profondeur, aide à maintenir un taux de glycémie normal et contribue à réduire la fatigue.\n\nUne plante complète, au service du bien-être au quotidien. ",[673,676],{"start":674,"end":675,"type":313},126,177,{"start":677,"end":678,"type":313},253,424,"blog_section_fulltext$bba054c6-7501-4026-8312-a8f7c0c49e38",{"variation":384,"version":385,"items":681,"primary":682,"id":684,"slice_type":390,"slice_label":8},[],{"title":683,"identifiant":8},"De la feuille au flacon : l'histoire d'un passionné","blog_post_titre$678ad0bb-0f62-4666-b58c-6f97f0a4928f",{"variation":384,"version":385,"items":686,"primary":687,"id":719,"slice_type":458,"slice_label":8},[],{"text":688},[689,692,698,701,707,711,716],{"type":309,"text":690,"spans":691,"direction":314},"Longtemps, l'Aloe Vera a eu un talon d'Achille : sa conservation. Une fois coupée, la feuille perd l'essentiel de ses propriétés en quelques heures à peine.",[],{"type":309,"text":693,"spans":694,"direction":314},"C'est là qu'entre en scène Rex Maughan. En 1978, ce fils d'agriculteurs, profondément attaché à la terre, se fixe un cap : rendre les bienfaits de la plante fraîche accessibles partout dans le monde, sans en trahir la pureté. Son ambition n'est pas de fabriquer un produit industriel de plus, mais de préserver le « produit brut ».",[695],{"start":696,"end":697,"type":313},27,38,{"type":309,"text":699,"spans":700,"direction":314},"Pour y parvenir, il s'appuie sur des exigences alors inédites :",[],{"type":702,"text":703,"spans":704,"direction":314},"list-item","Respecter le cycle naturel : laisser les plantes atteindre leur pleine maturité biologique plutôt que de les récolter trop tôt.",[705],{"start":107,"end":706,"type":313},26,{"type":702,"text":708,"spans":709,"direction":314},"Le pelage à la main : ne prélever que le cœur de la feuille — le mucilage —, en écartant soigneusement l'écorce plus irritante, pour ne conserver que la noble pulpe.",[710],{"start":107,"end":403,"type":313},{"type":702,"text":712,"spans":713,"direction":314},"La stabilisation à froid : un procédé qui « fige » les nutriments dès la récolte, pour obtenir un gel aussi proche que possible de la feuille fraîchement cueillie dans le champ.",[714],{"start":107,"end":715,"type":313},24,{"type":309,"text":717,"spans":718,"direction":314},"Aujourd'hui, cette exigence se retrouve dans plus de 160 pays. La preuve, peut-être, qu'une intuition juste peut transformer un trésor ancestral en allié du quotidien.",[],"blog_section_fulltext$f03fac7d-d4db-440c-a4ca-b0aa018c6510",{"variation":384,"version":549,"items":721,"primary":722,"id":723,"slice_type":553,"slice_label":8},[],{"revenir_a_identifiant":8},"revenir_en_haut$a65e3836-ffd1-42b3-a16c-54def9742c45",2]